You’re trying to lose fat, build muscle, and run peptides like an adult… but your tracking still looks like a crime scene: random notes, screenshots, and “I think I took that shot already?” That’s exactly why I built this app—and it’s **100% free** to use. What the app does for you - **Locks in your peptide protocol** Build your actual stacks (morning / pre‑workout / evening), with real compounds and doses, then check them off as you go so you stop double‑pinning or skipping days. - **Shows you if your stack is actually working** Log weight, body fat, steps, cardio, sleep, water, blood pressure, blood sugar, sauna, and side effects in one place so you can see what’s changing instead of guessing off the mirror and mood. - **Gives you done‑for‑you training structure** Built‑in 90‑day challenges: - Bodyweight‑only plan if you’re starting from zero. - Beginner home lifting plan with basic equipment. - Push–pull–legs bodybuilding split for 5–6 days/week. You just open the app, see today’s workout, and hit “complete.” - **Makes peptides less intimidating for beginners** There’s a peptide learning library, dosing guidance, and reminders. You don’t have to be a chemist or live on Discord to understand what you’re doing. - **Gives you receipts on your effort** Instead of “I feel like nothing’s happening,” you’ll have charts and logs that show: - How fast your weight and waist are moving. - Whether sleep and steps match your goals. - Which peptides line up with side effects or wins. If you’re tired of doing **serious protocols with sloppy tracking**, this app fixes that. It’s built by someone actually running the protocols, not a random health startup chasing buzzwords. I’m giving it away **free** while I keep improving it with feedback. Comment **APP** or DM me “APP” and I’ll send you the download link so you can get set up and start logging tonight. https://peptide-companion-copy-34203a11.base44.app/

Hey everyone! 👋🏻 A huge welcome to all our new members joining the Peptide Biohack Research community! We’re thrilled to have you here—this is the spot for diving deep into peptide science, sharing biohacking tips, and supporting each other on our journeys to optimize health and performance. To kick things off and get the conversations flowing, we’d love to hear from you! Share in the comments: - Your peptide journey so far—what got you started? - Your current stack (what peptides are you experimenting with and why)? - Any burning questions you have for the group? - What are you goals for using peptides? - Share weight lifting and exercise tips - Share what’s working in your diet currently - Or anything else you want to add to the community - Let’s learn from each other and build some awesome connections. Can’t wait to read your stories!

Today’s update compares my day 1 vs day 63 photos, and this is the first time I’ve really looked at the photos and thought, “Okay, I’m sort of happy with how it’s turning out.” And it was the first time in 40 years, even with all the others update pics I’ve shared, that I don’t hate photos of me with my shirt off. It’s still somewhat embarrassing to me to be sharing these pictures. But I think it’s necessary to show others what’s possible, so they feel confident they can have this success as well. Progress to date: - Total weight loss: a little over 40 pounds in 63 days. I’ve been fluctuating between 40-43 lbs lost for a couple days. - Current body weight: hovering around 162–165 lbs and holding steady at that range. - Estimated body fat: somewhere near 14-14.5% now. It’s an estimate based on my scale. It’s not exact, but seems close. I know I’m not under 14% yet though. - The last comparison shot (different hats) is only 7 days apart, and you can still see noticeable changes. What’s interesting is that the scale isn’t free‑falling like it did in the beginning, but the pictures tell a different story. At this level of leanness, every extra pound of fat is a bigger percentage of what’s left, and I’m adding muscle at the same time, so the net weight change is smaller even though the visual changes are still fairly big. A couple of key things going on behind these photos: - I’ve intentionally raised my calories to at least ~2,000+ per day. Early on, between the protocol and appetite suppression, I was “forgetting” to eat and dipping way too low on calories without realizing it. Now I’m actually feeding the training. I can see it on my scale as well as my muscle mass has also been increasing consistently again once I upped the calories. - I’ve been keeping a lifting journal since September, and it backs up what I see in the pics. I’ve significantly increased the weight on all my main lifts, some lifts the weight has more than doubled. Strength is climbing at the same time fat is dropping, which is exactly the goal I was chasing when I designed this protocol. Even with the higher calories and slower scale movement, I’m still clearly losing fat. My skin folds are thinner, midsection is tighter, upper abs are more visible, and my overall shape is changing.

Today was the first time since adding IGF‑1 into my protocol that I clearly felt the “low blood sugar” side of this peptide combination, and looking back at what I took, it makes sense why it happened. Yesterday evening I trained around 5:30–6:00 p.m. and took my usual post‑workout IGF‑1 LR3 injection. That alone has a functional half‑life in the 20–30 hour range, which means a lot of it was still active in my system overnight. This morning, I went to train at 7:00 a.m. with my friend Rich, so I ended up working out just a little over 12 hours after that last IGF‑1 dose. Because this was my first time back at that gym since starting this stack and it was a chest day, I brought IGF‑1 LR3 and PEG‑MGF with me. After some cardio to warm up, I pinned IGF‑1 pre‑workout, then when we finished lifting I went into the empty locker area and pinned PEG‑MGF. So at that point I had: - Residual IGF‑1 LR3 from the prior night still active - A fresh pre‑workout IGF‑1 LR3 dose on top of it - A post‑workout PEG‑MGF dose layered in as well Up to that moment I still felt fine. The trouble started later when I added the rest of my normal peptide stack for the day. Around lunchtime I took my Retatrutide as usual, but this time I also dosed my CJC‑1295 and Ipamorelin at the same time, like I typically do. So now the picture looked like this: - IGF‑1 LR3 stacked (two doses inside ~12 hours) - PEG‑MGF on board - Retatrutide (incretin‑style peptide affecting appetite and glucose handling) - CJC‑1295 + Ipamorelin (GH secretagogues that can also influence blood sugar and insulin dynamics) Individually, I’ve tolerated all of these well. Together, overlapped this tightly, they were too much. Not long after that midday stack, my blood sugar started behaving strangely. It wasn’t a simple “low and stays low”; it was bouncing in a way I could both see and feel. My glucose readings would jump and drop within minutes – for example, from the 60s up into the 90s, then back down into the high 60s, then up again into the low 110s. I could feel those swings in real time: eyes tracking a bit off, feeling slightly weak, and getting lightheaded when I bent down and stood back up. Mentally I could still function, but I knew my system was wobbling.

I’m excited to share a 56-day update on my current transformation, along with photos comparing day 1 to day 56. Since September, I’m down about 40 pounds total, with 22 of those pounds coming off since November 3. Over that same window, my body fat has dropped by about 12%, with roughly 8% of that reduction happening since November 3. The difference in my arms is especially noticeable now, with clear growth in my biceps that really shows up in the side-by-side photos. Over these 56 days, I’ve been training consistently 4–5 days per week and have stayed locked in on my plan. I’ve continued using IGF‑1 LR3 and PEG‑MGF after my workouts as part of my recovery and muscle-building protocol, which has helped support muscle growth and repair alongside my training and nutrition. In the last week and a half, I’ve raised my daily calories from around 1600–2000 up to about 2000–2400, with a few days going above 2400–2500, to fuel strength gains as I push for some new bench press PRs soon. I’ve been on RETA at 5 mg for the last week at a dose of 1 mg per day m-f and will be increasing the dose to 7 mg, 1mg everyday, this week so I can keep my momentum going. If you wanna know about the rest of my stack comment below. The last photo set I’m sharing—the ones where I’m wearing a hat in each picture—shows just a six-day difference, and even in that short time you can see continued tightening and muscular changes. I’m sharing this not as “perfect” or “finished,” but as proof of what steady effort, structured training, and disciplined nutrition can do in under two months. If anyone in the community is working on their own health goals and wants to talk training, tracking, or mindset, leave a comment.