Jan 5 • Muscle Building
🧬🧪🏋️💉Day 56 on my peptide protocol — Progress Photo Update
I’m excited to share a 56-day update on my current transformation, along with photos comparing day 1 to day 56.
Since September, I’m down about 40 pounds total, with 22 of those pounds coming off since November 3. Over that same window, my body fat has dropped by about 12%, with roughly 8% of that reduction happening since November 3. The difference in my arms is especially noticeable now, with clear growth in my biceps that really shows up in the side-by-side photos.
Over these 56 days, I’ve been training consistently 4–5 days per week and have stayed locked in on my plan. I’ve continued using IGF‑1 LR3 and PEG‑MGF after my workouts as part of my recovery and muscle-building protocol, which has helped support muscle growth and repair alongside my training and nutrition. In the last week and a half, I’ve raised my daily calories from around 1600–2000 up to about 2000–2400, with a few days going above 2400–2500, to fuel strength gains as I push for some new bench press PRs soon.
I’ve been on RETA at 5 mg for the last week at a dose of 1 mg per day m-f and will be increasing the dose to 7 mg, 1mg everyday, this week so I can keep my momentum going. If you wanna know about the rest of my stack comment below.
The last photo set I’m sharing—the ones where I’m wearing a hat in each picture—shows just a six-day difference, and even in that short time you can see continued tightening and muscular changes.
I’m sharing this not as “perfect” or “finished,” but as proof of what steady effort, structured training, and disciplined nutrition can do in under two months. If anyone in the community is working on their own health goals and wants to talk training, tracking, or mindset, leave a comment.
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🧬🧪🏋️💉Day 56 on my peptide protocol — Progress Photo Update
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