You’re trying to lose fat, build muscle, and run peptides like an adult… but your tracking still looks like a crime scene: random notes, screenshots, and “I think I took that shot already?”
That’s exactly why I built this app—and it’s **100% free** to use.
What the app does for you
- **Locks in your peptide protocol**
Build your actual stacks (morning / pre‑workout / evening), with real compounds and doses, then check them off as you go so you stop double‑pinning or skipping days.
- **Shows you if your stack is actually working**
Log weight, body fat, steps, cardio, sleep, water, blood pressure, blood sugar, sauna, and side effects in one place so you can see what’s changing instead of guessing off the mirror and mood.
- **Gives you done‑for‑you training structure**
Built‑in 90‑day challenges:
- Bodyweight‑only plan if you’re starting from zero.
- Beginner home lifting plan with basic equipment.
- Push–pull–legs bodybuilding split for 5–6 days/week.
You just open the app, see today’s workout, and hit “complete.”
- **Makes peptides less intimidating for beginners**
There’s a peptide learning library, dosing guidance, and reminders. You don’t have to be a chemist or live on Discord to understand what you’re doing.
- **Gives you receipts on your effort**
Instead of “I feel like nothing’s happening,” you’ll have charts and logs that show:
- How fast your weight and waist are moving.
- Whether sleep and steps match your goals.
- Which peptides line up with side effects or wins.
If you’re tired of doing **serious protocols with sloppy tracking**, this app fixes that. It’s built by someone actually running the protocols, not a random health startup chasing buzzwords.
I’m giving it away **free** while I keep improving it with feedback.
Comment **APP** or DM me “APP” and I’ll send you the download link so you can get set up and start logging tonight.