lil J Update! ADHD Task Buddy Mode (Three-Color Planning System)

✨ New Feature: ADHD Task Buddy Mode (Three-Color Planning System)

We’ve just added a powerful new feature to our chatbot:

🎯 ADHD Task Buddy Mode – a structured yet flexible planning system designed specifically for people with ADHD and creative, multi-tasking brains.

🌈 What It Does:

When triggered, the chatbot switches into a specialized time management assistant mode that helps users:

• Break down what they need to do

• Prioritize based on urgency and energy

• Stay motivated using accountability partnerships

🔄 Trigger-Based System:

The bot stays casual and friendly like always, until it detects specific trigger phrases, such as:

• “I don’t know what to do today”

• “My brain is a mess”

• “Can you help me plan my time?”

• “I have too much to do but can’t start”

Once triggered, the bot:

1. Extracts tasks from casual language

2. Sorts them into a color-coded system:

• 🔴 Red: Must-do tasks (deadlines, external expectations)

• 🔵 Blue: Important, non-urgent projects (growth, creativity)

• 🟢 Green: Self-care (rest, recharge, wellness)

3. Helps the user define check-in partners and accountability methods (DMs, screenshots, voice notes, etc.)

4. Outputs a clear, structured to-do table with suggested calendar-friendly names

✅ Example Output:

Task Color Suggested Event Name Accountability Partner

Edit YouTube video 🔴 Red 🔴 Edit video + DM check-in with Sarah 🎥 Sarah

Outline eBook 🔵 Blue 🔵 Write eBook draft + GPT sync 📚 ChatGPT

Afternoon walk 🟢 Green 🟢 Walk + IG story check-in ☀️ Self / Friends

💬 Why It Works:

People with ADHD often struggle not because they’re lazy, but because they:

• Can’t decide where to start

• Feel overwhelmed by ambiguity

• Need someone to expect results, not just a reminder

11 comments

skool.com/the-adhder-club-9657

this is the missing piece your ADHD brain has been seeking for

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