Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 ​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, all you need is 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and lets connect! 🧡

hi i have anxiety for many years i have managed it with doing spirital work ex i have been working on clearing the root off it i did the second day off the somatic breathing i had to stop half way doing the breath through the mouth and out in the second round caused a anxiety attack and panic i had to stop to calm my self down i do remember when i tried the wim hoff a few year ago it did the same thing can you tell me why this happen thank you

Before I ever joined this beautiful Soma+IQ family, my life shifted big time as I witnessed my life falling into alignment during this workshop. I couldn’t express what was happening in my body with words, but I had never felt such a deep truth so clearly. Now after getting to experience virtually the same workshop more than 4 times, I realize every single time I witness something new. Every breathwork journey, every somatic exercise and even the information, although not new to me anymore, it always lands in me differently. My body goes through unique movements of emotion and energy depending on where I’m at in life. Based on what frequency I’m resonating at, I will notice specific pieces of information that other times I might have just heard, but this time it truly sinks into my body. It’s a humbling experience to be fully present in something you “think” you know by heart already. So I highly, highly encourage all of you to attend and participate even if you’ve attended multiple times. At the very least you get to experience a full somatic breathwork session!! This workshop has changed my life and I’m deeply grateful and excited for this! Hope to see you there!

I am so blessed to be a part of this community. I wanted to share that using the breath work helped me to work through an anxiety attack and not run to the Xanax for comfort and relief. It calmed me and gave me a sense of ease. Great feeling.

What is the difference between breathing out through the nose and out through the mouth? I have a hard time breathing out through the nose.