anxiety attack · Human Intelligence by Soma+IQ

anxiety attack

hi i have anxiety for many years i have managed it with doing spirital work ex i have been working on clearing the root off it i did the second day off the somatic breathing i had to stop half way

doing the breath through the mouth and out in the second round caused a anxiety attack and panic i had to stop to calm my self down i do remember when i tried the wim hoff a few year ago it did the same thing

can you tell me why this happen

thank you

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