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GET FIT TOGETHER

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11 contributions to GET FIT TOGETHER
Question
Assalam U Alaikum mjse kickstart challenge follow nhi ho rha ab Day 1 se again start kru?
Day 3
No junk todayโœ… Biggest craving: Everyone eat fast food but i didn't How i handled it: Eat 1 orange & dry fruit & salad Mobility โœ… I did walk Mindful eating โœ… Step only 1485โŒ
๐Ÿšจ IMPORTANT COMMUNITY ANNOUNCEMENT ๐Ÿšจ
Hey Members Letโ€™s set the tone clearly โ€” This community is not for silent scrolling ๐Ÿ‘€ Itโ€™s built for those who show up, engage, and grow together ๐Ÿค Every comment you drop, Every question you ask, Every time you support another member โ€” โœจ ALL OF IT COUNTS Your engagement directly impacts your position on the LEADERBOARD ๐Ÿ† ๐ŸŽฏ THE BIG REWARD: โœจ TOP 10 MEMBERS from the leaderboard will earn an EXCLUSIVE opportunity to attend a 1:1 LIVE SESSION with Dr. Tehreem in the premium community on this MONDAY. ๐Ÿฉบ๐ŸŽฏ 12 JAN - 2025 Only 10 highly engaged members will be selected โ€” no exceptions. This 1:1 LIVE SESSION is your chance to: โœ” Get personalized guidance for your specific challenges โœ” Clear confusion around health, nutrition, and progress โœ” Receive expert advice directly from Dr. Tehreem ๐Ÿšซ Staying silent keeps you stuck โœ… Consistent engagement moves you forward So take this as your reminder ๐Ÿ‘‡ ๐Ÿ’ฌ Share your thoughts ๐Ÿ™‹ Ask questions confidently ๐Ÿค Support and uplift fellow members ๐Ÿ“… Stay consistent โ€” even small actions make a difference Letโ€™s create a high-energy, supportive, and results-driven community where everyone grows โ€” but only the TOP 10 rise to the top ๐Ÿ†๐Ÿ”ฅ ๐Ÿ‘‰ Comment โ€œIโ€™M INโ€ if youโ€™re ready to show up and claim your spot on the leaderboard!
๐Ÿšจ IMPORTANT COMMUNITY ANNOUNCEMENT ๐Ÿšจ
2 likes โ€ข 3d
Timing?
Day 1
1500 steps โœ… Fruit before lunch โœ… Water intake 2L not done because of stomach issueโŒ Lunch 1 roti Dinner 1 roti. Is it okay? Gratitude โœ… I am grateful for blessings I am grateful for having parents I am grateful for doing this challenge
0 likes โ€ข 3d
@Talha Anjum yes
Day 2
Breakfast 2 egg โœ… Stretch 10 min โœ… Steps 2500โœ… Protein in meal: Lunch daal & Dinner Mutton nihari with 1 rotiโœ… Yesterday due to hunger, I took coffee and a small chocolate. Meal Walk: After Lunch 5 minโœ… Gratitude โœ… 1. I feel good this gratitude post make me grateful for the things which i ignore. 2. I am grateful after cleaning my house. 3. I am grateful to have a good partner in my upcoming life. 4. I am grateful for having good result in assignment 5. I am grateful this post improve my English communication skills.
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1-10 of 11
Aleeha Sheikh
4
78points to level up
@aleeha-sheikh-1847
Hi ,Aleeha Iftikhar is here.

Active 24h ago
Joined Jan 1, 2026
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