Hey Members Let’s set the tone clearly — This community is not for silent scrolling 👀 It’s built for those who show up, engage, and grow together 🤝 Every comment you drop, Every question you ask, Every time you support another member — ✨ ALL OF IT COUNTS Your engagement directly impacts your position on the LEADERBOARD 🏆 🎯 THE BIG REWARD: ✨ TOP 10 MEMBERS from the leaderboard will earn an EXCLUSIVE opportunity to attend a 1:1 LIVE SESSION with Dr. Tehreem in the premium community on this MONDAY. 🩺🎯 12 JAN - 2025 Only 10 highly engaged members will be selected — no exceptions. This 1:1 LIVE SESSION is your chance to: ✔ Get personalized guidance for your specific challenges ✔ Clear confusion around health, nutrition, and progress ✔ Receive expert advice directly from Dr. Tehreem 🚫 Staying silent keeps you stuck ✅ Consistent engagement moves you forward So take this as your reminder 👇 💬 Share your thoughts 🙋 Ask questions confidently 🤍 Support and uplift fellow members 📅 Stay consistent — even small actions make a difference Let’s create a high-energy, supportive, and results-driven community where everyone grows — but only the TOP 10 rise to the top 🏆🔥 👉 Comment “I’M IN” if you’re ready to show up and claim your spot on the leaderboard!

I usually have 2 meals per day with a snack in between

Assalamualaikum! everyone!I was not able to follow the challenge yesterday because of severe migraine attack,was not able to eat properly the whole day,from today I am starting the challenge once again in shaa Allah

1 boiled egg 1 egg vege omelette 1 multi grain bread Half cup tea with a pinch of stevia

Gratitude Day 2 🤍 1. I am grateful for a beautiful sunny day 1. I am grateful that I was able to move more 3.I am grateful for my family One win today: I was able to control my portion size today How I feel:I feel really good Alhumdulillah ✅ Checklist: Protein ✅ Stretch ✅ Walk ✅ Steps ✅ Gratitude ✅