What's up guys, I was exploring new kicks to share with the community and I found a very cool one called the Kyokoushin Heel Kick, which if you're familiar with the regular heel kick that attacks high - is a slightly different kick that can attack low! Check it out below and comment what you think?

I've been feeling rather slow lately from lifting too heavy and not doing enough cardio and bagwork so this week I'll be focusing on getting more miles in via bike and treadmill (its cold outside in Virginia!) and doing more shadowboxing and bagwork. How about you guys?