As you know we are on an adjusted schedule today, so our call is happening sooon! Catch you then!

What's up guys, I was exploring new kicks to share with the community and I found a very cool one called the Kyokoushin Heel Kick, which if you're familiar with the regular heel kick that attacks high - is a slightly different kick that can attack low! Check it out below and comment what you think?

What’s up guys, apologies for the lack of activity here- life has been crazy recently ❤️‍🩹 That said, this Saturday we will be having our next live kickboxing training at 4pm EST 🥊 7 rounds, 3 minutes each, with 1 min break in between. You can use a bag or you can shadow if you have no equipment. All levels welcome! 🙌 We’re also going to move up the our coffee & kicks call at 11am ⬆️ as I have a class I’m teaching at 1. Looking forward to seeing you at either one of these calls! 💪

Jump in the call with a brew and hang out!

Hey guys, i unfortunately have a couple things happening today and will not be able to host today’s coffee call. We will pick back up next week!