Hey guys, I found a good time on my schedule for a group bagwork session, next Monday 8:30 pm EST. 30 min long, 7 rounds 3 min, 1 min off. It will be open to all striking - boxing or kickboxing. Goal is get work in together! Who can make it 🖐️

Hey guys, sorry I've been off here a bit. Life has gotten busy with a few job transitions - but some fun news! I'm starting a new position as a striking coach at gym in Washington DC! I'm teaching both boxing and kickboxing so it's really exciting stuff and lines up greatly with this community. I plan shooting content of my classes and sharing it on here! Below I share a little kickboxing flow in the gym after teaching one of my classes. I also started my own cardio kickboxing side hustle and teaching a few classes thats been steadily growing! Maybe I'll add an online version of that here so people can join in! I'm still in the middle of a few life things, but once things are regulated - I will be making this community a BIG priority as I have lots of great stuff coming for this.

I've been incorporating a daily 10 minute stretching routine to allow for better kicks. I've been mixing it up with a few different stuff every time. Mostly working on my split stretch. Lately my favorite is when I've put my leg sideways on a sofa couch and set a timer going for 1-2 minutes and will do this a couple rounds. Right after, I'll have awesome kicks 🦵 How about you guys? Any stretching routines or are you currently struggling to have one?

hey folks i recently developed an app for learning kickboxing and logging gym workouts and was wondering fi anyone would be interested in testing it out?

Grab a brew and come hang out! Last time we talked training schedules and what the work will look like with AI 🤯