Write Journal: - To remove clutter from mind - Be mindful what you are thinking - writing each and every thing in your journal: - Feelings - Thoughts - Emotions Practice Thinking Thoughts: - Think what you are thinking (like don't think negatively) - If you think negative then you feel the pain on the spot even if it is never happen Power of Repetitions: - Repetition mindfully - Like Saying SubhanAllah 33x but understand why we are saying this - Same you can use powerful lines or mantras like "I am super strong, Allah built me so powerful etc..." How to leave Addictions: - Write and Ask yourself PROS and CONS - PROS (What Happens When I Leave this or that Addiction) - CONS (What Happens When I Contineu this or that Addiction) - Feel the result that never happened or may happen to you (Addiction totally ruin you) - Be 100% Responsible for everything happen to you never blame How to Be Productive: - Focus on one thing at a time - Turn one task into small chunks or blocks and solve one block at a time - Remove distractions stay productive by fully focus by removing unnesscary tasks like No Social Media - Place Phone screen on the table so you can't see notifications - Use Dark Energy: - I take people’s criticism and turn it into dark energy. That dark energy becomes fuel. It makes me work harder, push further, and become unstoppable. (David Goggins) - Feel the deadline before the deadline and work for it (parents lifespan, broke life, relationship problems) Note: These are the notes from very first video of "Mental Mastery for Unstoppable Growth" section, as I watch i'll upload other notes as well. Don't miss them

Salam everyone, Welcome to Media Valley School! I am so happy that you’re here * Please read this post or watch this video till the end to know How to get most out of this community * This community is all about helping you with All stages of life specially with Money making, Healthy Mindset and Healthy Body, Not only these topics we are planning to add more topics like How to find Love of your life and get married, have kids and raise Beautiful human beings and make this world a better place together. 𝗛𝗘𝗥𝗘'𝗦 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗞𝗡𝗢𝗪: 1. The Goal Our goal is simple – to help you with Money Making, Growing your mind and character and taking care of your body. 2. The Community - This is a space for like-minded people to connect, share ideas, and support each other. Stay active and engage! 3. The Classroom - Find valuable resources and lessons inside the classroom to help you take action and start seeing results. If you need video resources on a specific topic then you can post in the community and we will provide those resources to you. 4. The Calendar - We host Weekly / Monthly workshops and Q&A calls in the community. Check the calendar so you never miss out Important Events! ______________________________________________________________________________________________________ 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗥𝗨𝗟𝗘𝗦: 1. Be positive – Disagreements are fine, but keep it constructive and respectful. We need your help to make this community THE BEST COMMUNITY so help us by giving us feedback in a positive way. 2. Make an effort – Post in the right category, stay on-topic, and add value. 3. No promotions – No self-promoting, ads, or links to your content. Violating this will get you banned. 4. No DM-ing other members to sell anything or to invite them to another community/group. Please note that scammers will use chats and other groups to communicate with you as we cannot track their activity there. 5. No low-quality posts/spam. Let's work together to make this community a valuable space for everyone.

📌I am stepping into a focused execution phase where, within the next 30 days, I complete Dummy Bidding with clarity and precision. I move confidently toward Live Bidding, limiting myself to a maximum of 4–7 bids to ensure quality, control, and learning depth. Alongside this, I refine my role within the Skool community at a foundational level, prioritizing functionality over perfection. This phase is about clean execution, not overextension🔥 Sleep log🛌 - slept at 3AM - Woke up at:10:30 AM Reminder of the day🎗️ The propaganda I’m falling for is that life does get better, you find better, you experience better and you become better Day start section - 10:30 - 12:00 PM Had halka phulka breakfast (Green tea & cake slice). - 12:00 - 12:45 PM Prepare Quiz (half). - 12:45 - 1:30 PM Offer Zohar, Got shower. - 1:30 - 2:00 PM asli wala Breakfast (Aloo paratha). - 2:00 - 3:30 PM Uni work + community engagement. - 3:30 - 5:00 PM manage HNK community, replies, post + Whatsapp and LinkedIn work, Asr. - 5:00 - 6:00 PM Done with lead generation task, sent to team + Maghrib - 6:00 - 6:30 PM Wrote one cover letter only. - 6:30 - 7:30 PM Read book (92 little tricks ...). - 7:30 - 8:00 PM Dinner (Biryani). - 8:20 - 10:00 PM HNK team meeting (discuss Skool, agenda & work on bidding). - 10:00 - 11:00 PM Instagram & YouTube. - 11:00 - 12:30 AM Esha + Quran tilawat. - 12:30 - 1:30 AM Prepare last one slide of Quiz. ✅ Achievement of the Day: 1. Quiz done. 2. Community work almost done. 3. prepare minds to learn about project management. 4. Book read. 📝 To Do List: 1. Gym. 2. Consistent in reading. 3. Documents clearance. 4. Project management. 5. Revise uni work. 6. Society members meeting schedule. 7. Laundry. 8. IG new reel Learning of the day👏: Stop assuming that people are mad at you. Stop attempting to read people's minds. Stop trying to manage the thoughts and emotions of others. Let people be in charge of themselves. If they have something to say to you, they will. And if they don't, it's their responsibility, not yours.

Notes: Today I learned how to post on skool website Haroon Bhai talk about how they improve community mindset and how should we help other and motivate other people in the community and making a helthy strong profile of each person Classroom Section ==> how to learn from courses Calender Section ==> Arranging Events and set meetings with zoom Haroon Bhai talk about ==> Community Rules Stay Positive ==> not to let people of the community feel low when you are giving suggestions No Promoting your channels, ads, not to sell No DM for selling, community, channels No fuzul or low quality content, but to add some valueble insights, make it helpful for others Respect each other, no use of bad words Be yourself, (no impersonating youtubers, or popular figures) Report people who are breaking rules by clicking on "report to admins" Haroon Bhai talk about how to have a strong leaderboard How to get points 1 like = 1 Points Post like: Tips Templates related to web development, wordpress development Kind Words based comments Advice (from people and to people) Stories in sense of your old experiences no matter how bad that was but waht matters is what you learnt from that experience. Ask people help Haroon bhai talked about the benefits of Strong Leaderboard and that is when we have a strong leaderboard then we get perks from Haroon Bhai and his team like partnerships, paid projects and most helpful and that is love, respect and a healthy life

Date: 14-12-25 Day: Sunday One thing I want to remember about today: Making a simple short on web dev reminded me that small responsibilities build discipline. What time did I sleep last night and when did I wake up?12:30 am → 6:30 am -------------------------------------------- Reminders: ● No one can waste my time except me. ● Small wins matter: win the seconds, win the hours. So I use the 5-sec by Mel Robbins rule instead of overthinking. ● The way I do small things reflects how I do big things. ● Weekly and monthly reflections keep me aligned. ● No multitasking — one meaningful task deserves full focus. ● Visualize and write the work before doing it. ---------------------------------------------- Day Start Section Most Important 1–3 Tasks: 1. Write a script for the short and record it. 2. Watch the school-related video 3. Write today’s journal What I don’t want to do today: ==> Lose self-control or drift without intention. Diet + Gym Breakfast: Half-fried egg + Pratha + Dahee(Yoghurt) Gym: Off day — recovery matters but did home workut for reminding myself life is tough. Practice: Patience, especially with myself. ----------------------------------------------- Day Close Section Wins of the Day:I showed up and completed what I planned, even on a low-energy day. Mistakes / Learnings: Some days feel slow — consistency still counts. Prayer Times Fajr: Yes Zohar/Jumma: Yes Asr: Yes Maghrib: Yes Isha: Yes Tahajjud: No but trying to acheive this