7 day challenge here. Make just one single commitment for the coming week. Maybe it is exercising in any form every day 🏋‍♀️ Perhaps it's getting in 2 longer Pilates sessions over the week 📆 Or achieving 20 mins movement a day 🤸‍♂️ Not eating any 💩 or drinking any 🍷🍺 this coming week Going to bed 1 hour earlier for better sleep 😴 Or ensuring you hit 2.5ltrs water per day💧 What's the biggest thing you need to work on? Make that commitment in the comments 👇 along with anythingcekse youvwant to add. We will check in every day to see how you're getting on 💪 Can't wait to hear what you're planning to achieve and seeing you nail it 👏 Any questions, please shout! Russ

Been away on holiday this week but ready to get back to it!

Hiya! I’m Abbie from Bristol suffering with x3 herniated discs :( looking to get some good use out of this. Thanks Russ