Nov '24 • Challenges
What Do YOU 🫵 Need To Do?
7 day challenge here.
Make just one single commitment for the coming week.
Maybe it is exercising in any form every day 🏋♀️
Perhaps it's getting in 2 longer Pilates sessions over the week 📆
Or achieving 20 mins movement a day 🤸♂️
Not eating any 💩 or drinking any 🍷🍺 this coming week
Going to bed 1 hour earlier for better sleep 😴
Or ensuring you hit 2.5ltrs water per day💧
What's the biggest thing you need to work on?
Make that commitment in the comments 👇 along with anythingcekse youvwant to add. We will check in every day to see how you're getting on 💪
Can't wait to hear what you're planning to achieve and seeing you nail it 👏
Any questions, please shout!
Russ
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What Do YOU 🫵 Need To Do?
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