Super easy lunch prep and this batch made 3 servings at about 389 calories each. I prepped the kelp noodles first and set them aside. In a pan, I added a little olive oil and stir-fried the Trader Joe’s pre-cooked BBQ Teriyaki Chicken until heated through, then removed it from the pan. Next, I added the kelp noodles to the same pan and tossed them with the premade teriyaki sauce from the chicken package. Added the chicken back in, gave everything a good toss, then finished it with black pepper and a little sriracha for some heat. 🌶️ Quick, flavorful, filling, and perfect for meal prep. Enjoy! 😊

Day 1 Slowly pacing around in the garden was nice.. I needed the movement!

Well I am alive and waiting to go home from surgery.. still some morfine left in my body, because, against my better judgement I am posting that statement here 🤣🤣🤣🤸💃 Have a nice weekend folks 💕 Take care and seize the day!

Hey beautiful people hope your all enjoying the start of autumn 🍂 I loving life that why I haven’t been on much I celebrate my 40th birthday (1st) and had a party even tracked it ish 😂😂😂😂😂😂and I’m still losing 🤩🤩🤩🤩🤩 joining the gym this week 💕💕💕💕💕

Going back to work after 6 weeks off has reminded me of something… I think I’ve been running on empty for a lot longer than I realised. The first few weeks of the holidays, I could feel myself slowing down. Sleeping better. Having time to eat properly. Getting my steps in. Training without constantly thinking about what I should be doing next. And then work started again. The night before going back, I went to bed early because I knew I needed the sleep. Did I sleep? Absolutely not. 😂 My brain clearly decided 2am was the perfect time to start thinking about going back to work. And that one rubbish night of sleep has had a knock-on effect. I’ve felt more tired, more drained and like I’m playing catch-up with myself for the rest of the week. It’s made me realise just how much I’ve normalised functioning on empty. But I’m also learning that looking after myself doesn’t stop just because life gets busy. This week has been hectic. I could easily have used that as an excuse to drop everything. But I haven’t. I’ve prioritised my food. I’m getting my steps in. My workouts will still get done. Not because I’m trying to be perfect. Because these are the things that help me feel like me. And I’m actually getting much better at recognising what my body needs and, more importantly, listening to it. Sometimes it needs movement. Sometimes it needs proper food. Sometimes it needs rest. And sometimes it just needs me to slow down and stop pushing through everything. The 6 weeks off have made me realise that maybe the goal shouldn’t be learning how to survive when I’m running on empty… Maybe it’s learning to recognise the signs sooner and not let myself get there in the first place. ❤️