Here in Ohio roller hockey isn't a huge deal but it's getting bigger by the years. My daughter plays for a travel team through spring and then we join in on a west coast tourney (Narch) and State Wars (Missouri) in summer. It's great for conditioning, lots of isolation so opportunity for working on stickhandling, passing, and cycling the puck since it is a 4-on-4 platform.

Looking forward to hosting the very 1st call. Trying to see how effective my reach really is and those who are actually serious about becoming a better player! 🏋️‍♂️ Comment Below “I’m In” if you’re coming!! ✅

Just curious as I look for sponsors of this community. Wanted ideas, recommendations and possibly companies you'd our community to work with... *insider info* I am filming with hockey shot tomorrow... Stay tuned...

Just curious what you think about their products? What have you seen on the internet or possibly used before? Would love to know your 2 cents as I look to partner with them in the future? If I were to partner with them? What would you want out of the partnership? Giveaways? Exclusive Community Discounts? Training Calls?

Today we added two variations to Day 2 of the depth drop push up. 1) The Elevated Depth Drop Push-Up is an Intermediate and Beginner Upper Body Plyometric... Please do start here for mechanical reasons... 2) The Advanced Variation of the Depth Drop Push-Up is a ground landing depth drop. Where you body starts at full standing, drops to the ground and absorbs your BW x gravity. Again start with exercise 1 and build your way up throughout the off-season.