🔔 Important 🔔 - Only comments on THIS THREAD will count toward the giveaway — make sure to post your check-ins right here each day. Check-ins posted elsewhere won’t be included. - The LAST DAY to enter the challenge is January 25th. The New Year, New Qi 10-Day challenge has officially started today! This is your daily check-in thread for the challenge — welcome and let’s flow into the new year together! 👇 Here’s how to check in each day 👇 ✅ Daily Check-In Instructions ✅ 1. Pick any practice video from the community. 2. State which day of the challenge you’re on (ex: Day 1, Day 3, Day 7). 3. How you felt before and after practice — just a short sentence for each. 4. Photo or video — snap a quick pic of your screen, your space, or yourself practicing. ✨Sample Check-In: - Day: 1 - Practice: Yin Yang Qigong - Before: Feeling tight and foggy - After: Calm, clear, and more open - (Photo or video attached) Complete all 10 days and you’ll be entered into a lucky draw — we’re choosing 3 winners. 🏆 1st Prize Includes 🏆 - $100 Gift Card - Premium Handmade Tai Chi Stick - Custom Rooted Alchemy Hoodie - 30-Minute Private Practice Session with Sonny Let’s do this!

Hey everyone, whether you’re starting fresh because you just arrived or you’re restarting like me to re-establish your practice, this is our spot. The 7-day challenge always feels more grounding when we move together, so this post will stay pinned for our daily check-ins. Let’s show up, keep it simple, and take it one day at a time. ✅ How to Check In Each Day After you finish your practice, follow these three steps: 1. State which day of the challenge you’re on. Example: Day 1, Day 3, Day 7, etc. 2. How you felt before and after. One short sentence for each. 3. Screenshot or photo: A quick picture of your screen, TV, or you practicing. Feel free to leave encouragement for others. A little support goes a long way. ✨ Sample Check-In 1. Day: 1 2. Before: Feeling tight 3. After: Calm and relaxed 4. (Photo attached)

We’re kicking off a 10-day Tai Chi & Qigong challenge designed to reset your energy, build consistency, and deepen your practice. This is a great way to start 2026 feeling grounded, energized, and connected — and everyone is invited. And yes… there are prizes! 🎁 Complete all 10 days and you’ll be entered into a lucky draw — we’re choosing 3 winners! 🏆 1st Prize Includes 🏆 - $100 Gift Card - Premium Handmade Tai Chi Stick - Custom Rooted Alchemy Hoodie - 30-Minute Private Practice Session with Sonny 🎟 How to Enter 🎟 - Pick one video from the community to practice each day. - Take a photo or short video of yourself practicing, along with a quick reflection on how you feel before and after (This will be shared in a dedicated post thread available starting January 11) - Do this for 10 days — and you’re in! 🗓 The challenge starts on January 11th. Final day to join the challenge: January 25th Let’s flow into the new year with clear energy, strong intention, and good Qi 💫

Here are our new members who joined the community🎉 @Jitu Davda @Allaya Fleischer @Craig Moran @Aleš Groulik @Susan Phillips @Johanna Versteden @Dorina Naraval @Jorge Castilla @Lauren Klatsky @Michael Rook @Sara Morley @Joan Carlisle @Cynthia Lynch @Tamara Audard @Gerard Uijtendaal @Michael Eckert @Vlasta Lendler-Adamec @Norman Macedo @Andrew Eriksson @Alain Lacombe @Lori Justin @Iz Thompson @Johan Boone @Barbara Roumaya @Christiane Schmidt @Ramsamy Devigan @Mike Minore @Monica Garcia-Salmones @Keven P @Greg Sawyer @David Baranko @Anne Haywood @James Hardy @Victoria Lessa @Susan Dreller Lots of new members stepping into the new year! We’re so happy you’re here with us. Don’t hesitate to drop a quick “hi” (we won’t bite 😄) 💡For our existing members — what’s ONE lesson or insight you’ve gained from this community and our practice that you would like to share?

Every practice begins with a first step, and this is ours together. In the comments, tell us: 🌍 Where you’re tuning in from 🌱 If you’re brand new or already on the path 🎯 What you hope to grow or discover here Your voice adds to the energy of this community ✨