One of the most common questions:“Kitna protein lena chahiye?” It depends on your kidney function. If you do NOT have CKD 1.2 – 1.5 g/kg/day If you have CKD - CKD Stages 1–3: ~1.0 g/kg/day - CKD Stages 4–5 (not on dialysis): ~0.6 – 0.8 g/kg/day - On dialysis: ~1.2 – 1.5 g/kg/day Why this matters - Too much protein → extra strain on kidneys - Too little → weakness, muscle loss The goal is the right balance for your stage This Friday — Live Session Our dietician & nutritionist @Upma Bhatia will cover: - How much protein YOU need - Plant vs animal protein - Best sources for Indian diets - Her favourite simple recipes Drop your questions below 👇 We’ll answer them in the session 👍

A drug called sparsentan has now received FDA approval for FSGS (Focal Segmental Glomerulosclerosis). This is important because FSGS is a condition where patients often have significant protein leak, and treatment options have been limited. Sparsentan works by targeting pathways involved in proteinuria reduction, and studies have shown it can help reduce protein leak in selected patients. But this is important ⚠️ Sparsentan (FSGS) — who is it for? Key cut-offs (from trials / approval context) - eGFR: generally ≥ 30 mL/min/1.73 m² - Proteinuria: significant protein leak (often UPCR ≥ 1.5 g/g) - Diagnosis: biopsy-proven primary FSGS (not secondary causes) What this means for you It’s a positive step forward in kidney care. But more importantly:Understanding your own reports (protein, eGFR, diagnosis) matters before thinking about treatments like this. New treatments are coming — which is good. But the basics still matter: - controlling BP - reducing protein leak - staying consistent Comment below - what do you think?

Myself Raj Kumar Retired Living in Gurgaon has Creatnine 6.22.

This community is here to help you move from confusion about reports → to clarity and a simple plan. Your first step is very simple. Let’s introduce ourselves so we know who is here and how we can support each other STEP 1 — Introduce Yourself 👇 Comment below using this format: Hi, I’m ______. I’m from ______. My biggest kidney/health concern right now is ______. One thing that would make me feel better is ______. You’ll quickly realise many people here share similar worries about reports and health numbers. STEP 2 — Say Hello to Others 🤝 Reply to 2–3 other introductions. A simple hello, welcome, or word of encouragement can make a big difference. This community works best when we support each other. You are not alone here — and neither are they. STEP 3 — Unlock the 10 Day Kidney Health Challenge 🚀 The 10 Day Kidney Health Challenge unlocks at Level 2 To reach Level 2 faster: • Introduce yourself • Comment on posts • Support other members Once unlocked, go to Classroom → 10 Day Kidney Health Challenge → Start Day 1. In 10 short lessons, you will learn how to:• Understand your health numbers• Improve daily habits• Reduce anxiety about reports• Know your next steps Small steps, taken together, lead to real progress. 💬 Start by introducing yourself below. What kind of support do you need most right now?

Based on my personal experience and insights gathered from @Arjun Sabharwal , health guides, and various webinars, here are some important do’s and don’ts to help slow down the progression of CKD: Do’s & Don’ts: 1. Avoid frequent use of painkillers, especially NSAIDs 2. Stay away from unverified herbal supplements, particularly those that may contain heavy metals 3. Limit salt intake in your daily diet 4. Focus on lifestyle changes — balanced diet, regular exercise, and adequate sleep 5. Prevent severe dehydration; stay well hydrated as advised by your doctor 6. Maintain appropriate protein intake as per medical guidance 7. Take prescribed medications consistently, in the right doses and at the right time 8. Keep diabetes and blood pressure under strict control 9. Track your key health parameters over time and avoid panicking over a single fluctuation These are practical steps that can make a meaningful difference over time. What has worked for you? Would love to hear your learnings and experiences — please share in the comments.