Protein Intake — Simple Guide
One of the most common questions:“Kitna protein lena chahiye?”
It depends on your kidney function.
If you do NOT have CKD
1.2 – 1.5 g/kg/day
If you have CKD
- CKD Stages 1–3: ~1.0 g/kg/day
- CKD Stages 4–5 (not on dialysis): ~0.6 – 0.8 g/kg/day
- On dialysis: ~1.2 – 1.5 g/kg/day
Why this matters
- Too much protein → extra strain on kidneys
- Too little → weakness, muscle loss
The goal is the right balance for your stage
This Friday — Live Session
- How much protein YOU need
- Plant vs animal protein
- Best sources for Indian diets
- Her favourite simple recipes
Drop your questions below 👇
We’ll answer them in the session 👍
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Protein Intake — Simple Guide
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Your doctor sees you for 10 minutes. This club supports you all month - with people who are going through the same problem.
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