Hey team — wanted to hook you up with a simple, effective resource to clean up your nutrition without counting every calorie. Thanks @Amanda Lewis our Head Nutritionist for putting this together. This 7-Day Meal Guide is built to help you feel strong, satisfied, and energized. Inside, you’ll find: - Easy, balanced meals (high protein, smart carbs, healthy fats) - Grab-and-go snack ideas - Daily meal formulas to customize your week - No fluff, no crash diets — just food that fuels your body and your goals 📥 Download it here: DOWNLOAD HERE Drop a 💪 once you download it and let us know which day looks best to you! #ignitefitness #igniteathlete #fitdad #fitmom #hybridathlete #functionalfitness #crossfit

Fuel & Nutrition What’s your nutrition mindset heading into the holiday? ✅ Focused on clean, intentional meals ✅ Tracking everything—even the BBQ ✅ Going with flow but prioritizing protein ✅ Indulging, guilt-free, then right back on track 💬 Comment: What’s your go-to holiday fuel plan?

Recovery & Relief What’s one thing you’ll do to support recovery this week? ✅ Morning mobility ✅ Intentional rest day ✅ Cold plunge or contrast therapy ✅ Staying hydrated + sleeping in ✅ None—I’m winging it this week 💬 Comment: What recovery habit makes you feel unstoppable?

🧠 Mindset Challenge of the Week: "Strong Finish > Fast Start" ✅ This week, focus on closing out what you started. Did you commit to a challenge? A mindset shift? A new routine? ➡️ Post in the Mindset Discussion Board: What are you finishing this week, and why does it matter to you?

What’s your July goal you’re setting NOW? Discussion Topic of the Week: July is around the corner. No waiting. No excuses. What’s the commitment you’re locking in before the month even begins? Poll Options: ✅ Track food consistently ✅ Hit 4+ workouts/week ✅ Wake up early and own my mornings ✅ Start a new training program ✅ Focus on recovery and quality movement 💬 Comment: What’s your one non-negotiable starting July 1st? Let’s put it in writing—and show up for it.