Eating them in the past has always been a struggle for me. Since introducing this greens drink to my daily routine, I've noticed my skin has improved, my energy levels are considerably higher, and I have been feeling great. I've always struggled to eat my 5-a-day, especially veggies. This is where this drink is so handy. Just one scoop. Water and it tastes really good! And the taste is surprisingly good. Most greens powders taste like pond water 😩 This one’s different, barely any flavour, so it mixes with anything (even just plain water). I even sneak it into my kids’ pasta sauce. Dad 1 – 0 Kids. If you struggle to hit your 5-a-day or feel like your energy’s dipped, adding greens could be a game-changer. Want the one I use? Drop ‘GREENS’ in the comments and I’ll send you the link.

For those of you who have seen a benefit from this program or know of someone you would like to do it with you, I need a favour. My goal which I'm determined to hit is to help over 1,000 people get healthy before the end of the year. As it stands, 425 people joined this group since we launched it mid August. Here's a couple of suggestions that would really help: 1. Do a post on your social(s) sharing your journey to date and what's changed. 2. Message your friends, colleagues and family members who you know need help with their health. 3. Ask for someone close like a partner to do it with you. 4. Ask your company HR if they would like to roll out a free corporate wellness perk. 5. Continue to share your WINS in the group to inspire those who have yet to leverage the program in the group. Here's the link to send them to... https://www.skool.com/free-30-day-fat-loss-kickstart-1889/about?ref=ce8ffddccfd04f69bd7f9d89fe0471f9 As you all know, there is nothing to buy and everything is mapped out in detail for you. I will continue to show up daily and I want to finish by thanking you all for making this community special. My wish is to help you create lasting change 🙏 I appreciate you all

You’ve been told to “drink more water.” But most people are drowning their energy, not fuelling it. Water alone doesn’t hydrate you. It dilutes you. Think of your body like a phone battery. You wouldn’t charge it without power running through the cable. Electrolytes are that power. ⚡ They carry the electrical signals that keep your brain sharp, your muscles firing, your hormones balanced. Strip them away, and your system shorts out. That’s why so many people drink 3 litres a day and still feel... → Sluggish → Dizzy → Craving salt or sugar Because they’re flushing out the minerals that make hydration work. 🤓 A 2023 study in the European Journal of Nutrition found that electrolyte-enriched fluids improved hydration efficiency by 40% compared to plain water. That’s the difference between running at 60% and feeling fully switched on. When you consider the brain is 73% water, you can see why this is a smart upgrade. Here’s what I do: Before coffee. Before breakfast. A glass of water with electrolytes, hyaluronic acid, and creatine. It wakes up my cells before I wake up my mind. Creatine helps my focus and strength. Electrolytes + hyaluronic acid pull water into the cells, where it actually matters. If you’re still feeling flat no matter how much you drink… It’s time to HYDRATE properly. 💡Thrive365 Tip: → Salt your mornings: ¼ tsp quality sea salt or electrolyte mix in your first glass of water → Add potassium foods: avocado, Greek yoghurt, banana → Add magnesium foods: (85%+) dark chocolate, pumpkin seeds, black beans →Stop after 7PM to protect your sleep Hydration isn’t about litres. It’s about balance. Fuel your body. Don’t flush it. If you want the exact mix I use every morning, drop 'HYDRATE' below and I’ll send you my personal recommendation.

Unfortunately tonight's scheduled call will not be on as my wife is not very well and I'll be looking after our two young children. If you have any pressing questions, please make sure they are raised in the group and I'll do my best to come back to you.

Your liver is like the filter in your car, it cleans everything you put in your body. But to do its job properly, it needs the right fuel. Here are 5 simple foods that keep it happy: 1. Seeds — flax, pumpkin, sunflower They give your liver “good oils” that protect its cells. 2. Greens — spinach, rocket, watercress These leafy veggies help your liver wash out waste. 3. Crunchy veg — broccoli, cabbage, kale They switch on your liver’s “detox button,” helping it clear out junk. 4. Garlic & onions — These power foods help your liver stay strong and fight off damage. 5. Berries — blueberries, raspberries, blackberries Full of natural “shields” that calm down swelling in your liver. 💡Thrive Tip: Try to build these into your meals. A spinach omelette with seeds for breakfast, broccoli and garlic stir fry for lunch, a big salad with seeds for dinner, and berries for dessert. Easy swaps make a big difference. Your liver doesn’t need fancy powders or juices. Just needs real food, every day. Which of these do you already eat, and which one will you add tomorrow?