Aug '25 • Daily Tips & Tricks
5 foods your liver loves
Your liver is like the filter in your car, it cleans everything you put in your body. But to do its job properly, it needs the right fuel.
Here are 5 simple foods that keep it happy:
1. Seeds — flax, pumpkin, sunflower
They give your liver “good oils” that protect its cells.
2. Greens — spinach, rocket, watercress
These leafy veggies help your liver wash out waste.
3. Crunchy veg — broccoli, cabbage, kale
They switch on your liver’s “detox button,” helping it clear out junk.
4. Garlic & onions — These power foods help your liver stay strong and fight off damage.
5. Berries — blueberries, raspberries, blackberries
Full of natural “shields” that calm down swelling in your liver.
💡Thrive Tip:
Try to build these into your meals. A spinach omelette with seeds for breakfast, broccoli and garlic stir fry for lunch, a big salad with seeds for dinner, and berries for dessert.
Easy swaps make a big difference.
Your liver doesn’t need fancy powders or juices.
Just needs real food, every day.
Which of these do you already eat, and which one will you add tomorrow?
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5 foods your liver loves
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