4d • Daily Tips & Tricks
You’ve been lied to about hydration.
You’ve been told to “drink more water.”
But most people are drowning their energy, not fuelling it.
Water alone doesn’t hydrate you.
It dilutes you.
Think of your body like a phone battery.
You wouldn’t charge it without power running through the cable.
Electrolytes are that power. ⚡
They carry the electrical signals that keep your brain sharp, your muscles firing, your hormones balanced.
Strip them away, and your system shorts out.
That’s why so many people drink 3 litres a day and still feel...
→ Sluggish
→ Dizzy
→ Craving salt or sugar
Because they’re flushing out the minerals that make hydration work.
🤓 A 2023 study in the European Journal of Nutrition found that electrolyte-enriched fluids improved hydration efficiency by 40% compared to plain water.
That’s the difference between running at 60% and feeling fully switched on.
When you consider the brain is 73% water, you can see why this is a smart upgrade.
Here’s what I do:
Before coffee.
Before breakfast.
A glass of water with electrolytes, hyaluronic acid, and creatine.
It wakes up my cells before I wake up my mind.
Creatine helps my focus and strength.
Electrolytes + hyaluronic acid pull water into the cells, where it actually matters.
If you’re still feeling flat no matter how much you drink…
It’s time to HYDRATE properly.
💡Thrive365 Tip:
→ Salt your mornings: ¼ tsp quality sea salt or electrolyte mix in your first glass of water
→ Add potassium foods: avocado, Greek yoghurt, banana
→ Add magnesium foods: (85%+) dark chocolate, pumpkin seeds, black beans
→Stop after 7PM to protect your sleep
Hydration isn’t about litres.
It’s about balance.
Fuel your body.
Don’t flush it.
If you want the exact mix I use every morning, drop 'HYDRATE' below and I’ll send you my personal recommendation.
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You’ve been lied to about hydration.
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