Monday: What is the Hidden Hormone Behind Your Energy & Weight? Hint: It's also your fat storage signal! Any guesses? [DRUM ROLLLLLLLL] Scroll down after you think about it for a moment... . . . . Did you guess INSULIN? YES! Insulin is not just a blood sugar hormone—it’s your body's main fat storage signal! When insulin is constantly elevated (from stress, snacking, poor sleep), it blocks fat burning and drains your energy. This week, we’ll explore ways to restore insulin sensitivity so your body works with you, not against you.💭 Reflection: What’s one habit that might be keeping your insulin elevated? (Share in the comments below). And if you're not sure, that's okay. It's a perfect time to dial in your knowledge and learn for Higher Health :)

Happy Monday Everyone! This week, let’s talk about a connection most people completely overlook: It’s not just what you eat that affects your blood sugar —It’s how you SLEEP. And it’s a two-way street. 🧪 Here’s What the Research Shows: - Poor sleep → your cells become more insulin resistant the next day. That means your blood sugar is more likely to spike even if you eat the same food. - Late-night blood sugar spikes → interfere with melatonin production and circadian rhythm, making it harder to fall (and stay) asleep. - Sleep deprivation → increases cravings, especially for carbs and sugar, creating a vicious cycle the next day. In short:🔄 Blood sugar → sleep → blood sugar. It’s one of the most underestimated metabolic loops. 🌿 Here’s What You Can Do (Without a CGM!) ✅ Stop eating 2–3 hours before bed. This gives your glucose time to settle and reduces overnight spikes. ✅ Incorporate calming nutrients. Magnesium glycinate, chamomile tea, or a small amount of glycine can calm the nervous system. ✅ Light movement after dinner. Even a 10-minute walk lowers post-meal glucose and supports better sleep. ✅ Dim the lights + reduce screens. Blue light exposure raises cortisol, which can worsen blood sugar and delay sleep onset. 💬 Your Turn What’s the biggest challenge for you right now: 😵 Late-night cravings? 🛌 Trouble falling asleep? 🕰️ Waking up too early? Drop yours below 👇 and let’s troubleshoot it together — because mastering sleep is one of the most powerful (and underrated) ways to master your glucose.

Yep, it’s my birthday! And you better believe I’m having cake (or key lime pie! 🍋‍🟩). But here’s the thing: it’s not about calories or restriction — it’s about strategy. When it comes to splurging (cake, cocktails, your aunt’s famous lasagna), the key isn’t avoidance — it’s alignment. Here’s how to enjoy without the crash: 1️⃣ Protein preloadHave a solid protein-rich meal before the celebration. This blunts the glucose spike and helps you feel satisfied — not ravenous — when the sweets show up. 2️⃣ Move before or afterA brisk walk or some light movement around your indulgence helps your muscles soak up the glucose so your insulin doesn’t have to work overtime. 3️⃣ Support your digestionA splash of apple cider vinegar in water before dessert, or a digestive bitter, can help manage the sugar load more gracefully. 4️⃣ No guilt zoneJoy is a nutrient. Pleasure has a place in your health journey. Savour it, celebrate it — then return to your rhythm. The lesson? We don’t need to live in extremes. We can celebrate and be strategic — and that’s the real sweet spot for #HigherHealth 👊

Hi Everyone, I wanted to give you a quick heads-up about where this group is going next. When I first started this space, the goal was simple: → Real conversations. → Helpful health tips. → A place to feel supported. That’s still true. But after running several CGM (Continuous Glucose Monitor) programs, AND seeing the results people are getting, one thing has become VERY clear: Blood sugar is at the centre of everything. → Energy → Cravings → Weight → Sleep → Hormones → Mood → Brain fog → Quality longevity and long term health! If you want to feel your best, it's essential to optimize blood sugar, insulin and cellular health. It’s really that simple (and powerful). And so, I am excited to share that moving forward, this group is going to have a stronger focus on: → Blood sugar and insulin balance → Glucose-friendly meals + snacks → How stress, sleep, and movement impact glucose → Real stories + lessons from CGM users → Simple experiments anyone can try — CGM or not. This isn’t becoming a “Diabetes Group.” This is for anyone who wants to feel good, stay energized, and support their metabolism in a healthy, sustainable way. And — totally honestly — if this new focus doesn’t feel like a fit for you, that’s 100% okay too. You're always welcome here, but if now feels like a natural time to leave the group, I completely respect that. If you ARE curious about what’s really going on in your body — and you're ready for practical tips to help — I think you’re going to love what’s coming next! Stay tuned for key insights and inspiration to fuel your wellness goals. If you’re in, click the THUMBS UP button below so I know you’re with me. Dr. Tara :)

Hey Everyone, I want to share something that’s happening to me right now that serves as a powerful reminder: When we’re sick, our bodies don’t behave the way we’d like. 😷 Last night, I was feeling pretty off—lots of coughing and just not myself (that post Thanksgiving cold that’s going around!). Sure enough, I checked my blood sugar, and there it was...spiked! Illness can throw our blood sugar completely out of whack, even if we’re doing everything “right.” This isn’t just about food; it’s about how our body reacts to stress, inflammation, and fighting off whatever’s making us sick. So, while we’re here experimenting and learning about how our bodies respond to different foods and activities, remember this: getting sick is an experiment I don’t want you to do! 😉 But if it happens, and it will sometimes, here’s how you can manage: What To Do When You’re Sick: 1. Hydrate, hydrate, hydrate! 💧 Water is your best friend when you're sick. It helps with glucose balance and prevents dehydration. 2. Check your levels a little more. 📊 Your blood sugar might be higher than usual—don’t worry, just stay on top of it! 3. Stick to your meds and balanced meals. 🍽️ Even if you’re not feeling hungry, try small, balanced meals to keep your energy steady. 4. Rest up. 😴 Your body is working hard to heal, so give it the downtime it needs. The journey to better health is never a straight line, and sometimes we hit bumps like this. But remember, those bumps are just part of the path. I might not be feeling 100%, but I’m still here, learning from every moment. You’ve got this! Let’s keep supporting each other—health isn’t about perfection, it’s about progress. Dr. Tara