Big Update: What’s Next for This Group (and Why It Matters)

Hi Everyone,

I wanted to give you a quick heads-up about where this group is going next. When I first started this space, the goal was simple:

→ Real conversations.

→ Helpful health tips.

→ A place to feel supported.

That’s still true.

But after running several CGM (Continuous Glucose Monitor) programs, AND seeing the results people are getting, one thing has become VERY clear:

Blood sugar is at the centre of everything.

→ Energy

→ Cravings

→ Weight

→ Sleep

→ Hormones

→ Mood

→ Brain fog

→ Quality longevity and long term health!

If you want to feel your best, it's essential to optimize blood sugar, insulin and cellular health.

It’s really that simple (and powerful).

And so, I am excited to share that moving forward, this group is going to have a stronger focus on:

→ Blood sugar and insulin balance

→ Glucose-friendly meals + snacks

→ How stress, sleep, and movement impact glucose

→ Real stories + lessons from CGM users

→ Simple experiments anyone can try — CGM or not.

This isn’t becoming a “Diabetes Group.”

This is for anyone who wants to feel good, stay energized, and support their metabolism in a healthy, sustainable way.

And — totally honestly — if this new focus doesn’t feel like a fit for you, that’s 100% okay too.

You're always welcome here, but if now feels like a natural time to leave the group, I completely respect that.

If you ARE curious about what’s really going on in your body — and you're ready for practical tips to help — I think you’re going to love what’s coming next!

Stay tuned for key insights and inspiration to fuel your wellness goals.

If you’re in, click the THUMBS UP button below so I know you’re with me.

Dr. Tara :)

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Glucose Mastery

skool.com/higher-health-5776

Feel like your body’s not responding? This group will show you how to use any CGM to lose weight, balance energy, and feel your best.