Jun 23 • General Glucose Discussion
Glucose Mastery for Summer Vitality
Monday: What is the Hidden Hormone Behind Your Energy & Weight?
Hint: It's also your fat storage signal!
Any guesses?
[DRUM ROLLLLLLLL]
Scroll down after you think about it for a moment...
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Did you guess INSULIN?
YES! Insulin is not just a blood sugar hormone—it’s your body's main fat storage signal!
When insulin is constantly elevated (from stress, snacking, poor sleep), it blocks fat burning and drains your energy.
This week, we’ll explore ways to restore insulin sensitivity so your body works with you, not against you.💭 Reflection: What’s one habit that might be keeping your insulin elevated? (Share in the comments below). And if you're not sure, that's okay. It's a perfect time to dial in your knowledge and learn for Higher Health :)
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Glucose Mastery for Summer Vitality
skool.com/higher-health-5776
Feel like your body’s not responding? This group will show you how to use any CGM to lose weight, balance energy, and feel your best.
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