Today’s My Birthday — Let’s Talk Cake Strategy

Yep, it’s my birthday! And you better believe I’m having cake (or key lime pie! 🍋‍🟩). But here’s the thing: it’s not about calories or restriction — it’s about strategy.

When it comes to splurging (cake, cocktails, your aunt’s famous lasagna), the key isn’t avoidance — it’s alignment.

Here’s how to enjoy without the crash:

1️⃣ Protein preloadHave a solid protein-rich meal before the celebration. This blunts the glucose spike and helps you feel satisfied — not ravenous — when the sweets show up.

2️⃣ Move before or afterA brisk walk or some light movement around your indulgence helps your muscles soak up the glucose so your insulin doesn’t have to work overtime.

3️⃣ Support your digestionA splash of apple cider vinegar in water before dessert, or a digestive bitter, can help manage the sugar load more gracefully.

4️⃣ No guilt zoneJoy is a nutrient. Pleasure has a place in your health journey. Savour it, celebrate it — then return to your rhythm.

The lesson? We don’t need to live in extremes. We can celebrate and be strategic — and that’s the real sweet spot for #HigherHealth 👊

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Glucose Mastery

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