Workout complete? Yes, Arnold split supersets Water finished? 3 liter Diet locked in? Yes Pages read? Yes Win: : Mowed the grass at my parents’ place, good time outside in nature 🌿💪🏻 Struggle: None

As we wrap up our 50-day challenge, it's time to focus on implementing lasting change in your lives. Here are five powerful strategies to integrate what you've learned and keep the momentum going even after the challenge ends. 1. Dailey Reflection Practice 2. Create a Vision Board 3. Establish or Maintain a Morning Routine 4. Accountability Partner System 5. Set Monthly Goals Stay tuned this week as we dive deeper into each of these strategies, explore how to implement them for continued success, and discuss why it's effective. Let's finish this challenge strong and set ourselves up beyond these 50 days!

Workout complete? Yes Water finished? 2 l Diet locked in? Not completely Pages read? Yes Win: competed my top 3 priorities Struggle: Deviated from my diet this afternoon, had a coffee then fish and chips.

Win: Fitness & Fuel • Workout, cold shower, • Drink morning coffee with my wife, how every single day 🥰 • Drink more than 1 gallon water • Water & Healthy food, check, kcal hit • Lead my brother in challenge, send me proof 04.45 a.m. workout done. Cool.. Mindset & Disciplin • Reading book, Learn Englisch done • Wrote 1 lesson learned Don't wait until someone is coming for save you! Do something and take responsiblity for your decisions. Business & Income • Did finish my 3 top prios at work, could 2 h deep work! • Track every € in and out, done • Cashflow not positiv this month, too many standing orders 😡 Relationship & Leadership • Asked 1 people How i can support. • Dinner without devices, done • Family time with prepare for my sons cross running in school.. it was so funny 🤣 Lifestyle & Standards • Make bed, tidy space before leaving • Didn't fix something today. Family time takes a lot of time and was more important.. Struggle today: Didn't publish one piece of content about my Expertise yet.

Day 39 - 09.25.2025 ✅ Pillar 1 - Fitness and Fuel💪🏼 1200PM (45 min) walk, 1000PM (45 min) walk Water - 3.5 Liters. Ate Clean. Overall Macros Good. Protein - approx. 173g (175g objective). ✅ Pillar 2 - Mindset and Discipline Lesson Learned - Sometimes just finding the flow is better than fighting it. 2 min cold plunge - no out of town early and all day, cold shower 📖 Reading - “Who Not How” - The Truth about Procrastination and how to kill it. How using the Impact Filter gives you the power to alight what you want with the right Who. ❌ Pillar 3 - Business and Income Publish Content - I did not do this today. ❌ Pillar 4 - Relationships and Leadership Host a Dinner - I did not do this today. ❌ Pillar 5 - Lifestyle and Standards Audit Home / Workspace - I did not do this today. ✅ Win - We got the ad scene set up today, maybe we will have a few minutes to shoot tomorrow. ✅ Struggle - Energy. Still very tired, need to catch up on sleep / recover. I know it's as critical as working out is.