Just wanted to take a moment to wish you all a very Merry Christmas 🎄 We hope you have an incredible time with family, friends, and loved ones and don’t forget to enjoy all the mince pies! From the entire AS Coaching team and myself, thank you so much for your continued support, commitment, and trust throughout the year. It truly means a lot. Big things are coming in 2026 we can’t wait to share what’s ahead! Merry Christmas and enjoy the festive period 🎉

This week has been a tough one — I haven’t been feeling 100% thanks to TOTM, and with my work Christmas party, I haven’t been as consistent as I’d like, especially with tracking. That said, today I’m setting myself up for success for the week ahead: • Scheduling my gym sessions in my calendar • Steps, steps, steps every day, rain or shine • Getting back to tracking my food daily • Prepping lunches for the week The lead-up to Christmas is all about maintenance mode. Staying on track, focusing on small wins, and showing up for myself each day is the goal 💪✨

Let’s settle the debate it’s 100% mince pies and I won’t be suede on this! 😂

To say I’ve hit a wall lately is understatement, my work became extremely demanding and stressful and I ended up putting it first and letting my health and fitness take a massive hit!! But enough is enough.. I’m back to putting health and fitness first!! Thanks to the new 365 program. Todays the first step to getting back to where I want to be!!

Who winning the start of the weekend and getting training in? Early morning 20km in the legs for me 8 weeks out from my next marathon