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Intentional Energy Community
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125 contributions to Intentional Energy Community
9h •
April 15 (Wed) – WINNING WEDNESDAY: THE PACE-SETTER
Winning Wednesday. We are in the 'Deep Water' of the month. This is where the fatigue sets in. This is where the 'I’m too busy' lies start to sound convincing. Ignore the lies. Follow the plan. 10K. Drop your screenshot. Who is already at 10K before noon? Set the pace for the rest of us.
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👏🏼👏🏼
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8h •
what is something you’re no longer willing to tolerate from yourself?
you can change your life by what you start doing… but more often, it’s what you finally decide to stop so what’s one thing you’re done with today that moves you closer to who you know you need to become? drop it below
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Ooooof this has been a process for me and I’m really working to Master this… Taken from the “Let Them” theory - most do not know the second part of that which is “Let Me”. As a (fully aware) CONTROL FREAK I plan, try to predict outcomes and conduct myself in similar routines. I do think because I have anxiety and try to avoid unpleasant or uncomfortable scenarios. I understand that I cannot control others, the only part I can control is MY RESPONSE. By repeating “Let Them” I remind myself I cannot control another persons actions/choices or behaviors, but by saying “Let Me” I take away some of their power to upset. I’m practicing the “Let Me” part and taking back my power! It’s haaaaaaard!
1d •
April 14 (Tue) – THE 5-PERSON CONNECTION
Remember the March Momentum rule? Connect with 5 people today while you’re getting your steps in. Call a client, voice-memo a friend, or check in on a family member. Combine your connection with your movement. Two pillars, one time block. Who did you connect with on your walk today? Share the win. And drop your 10k done!
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Since I’ve been ordered to slow down 😉 I’ve been switching up my walking a bit. It’s been beautiful outside, but a bit too hot to walk the pup. This morning I got up, enjoyed the sunrise and took Little B for a walk before it got too hot! He loved it!
1d •
ALL THE NEW RECORDING 04/14
NEW SHIRTS ARE IN.. CHECK IT OUT HERE.. https://darciintentionalenergy.com/collections/shop We are here for all of the serious porch goose vibes!! It is already April 14th. Don't give up on the 10k a day. Make it a standard today. What matters is RIGHT NOW. Group Coaching starts April 19th. The referral program is going on until the 26th. Be having the conversations! Go out there and be great! See you in the trenches. I mean I’m there with you in the hard parts. The quiet struggles. The uncomfortable work. The moments you’d rather avoid. Not to pull you out of it but to be there while you move through it.
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Placed my order today! So cute!
2h •
Someone taught me this years ago! Very helpful with “Protein” being a buzz word for marketing now!
Do you follow this rule? https://www.facebook.com/share/r/1CeSkNPhcM/?mibextid=wwXIfr
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@jennifer-donato-9546
Twin Boy Momma ~ Wife ~ Nurse - still making promises to prioritize myself so that I can be the best version of me.
Active 1h ago
Joined Oct 30, 2025
Maryland