Please help me give a WARM welcome to our newest inner circle members! @Anh Le @Amandine Meunier Super confident we were meant to cross paths 🙌 This is your time ❤️ Welcome!

Hey BBB community! @F L , @Kamna M , and I would love for everyone to join us in making June a month of more movement together.. No matter where you are in the world or your time zone, you’re welcome to participate. No strict rules, no pressure — just positive vibes and healthy habits. You don’t have to hit any specific number. Go at your own pace, set your own goal, and celebrate whatever progress feels good for you. Whether it’s 3,000 steps or 15,000, every step counts! We’ll share walks, photos, motivation, favorite routes, and encouragement across time zones. Who’s joining us this June? Let’s walk the world together, one flexible step at a time 💛

Hello BBB community! The June Global Walking Challenge starts tomorrow, June 1st! This is your space to share your daily walks — no pressure, just progress at your own pace. Post your steps, photos of your route, favorite scenery, or a quick note about how you’re feeling. Whether it’s a morning stroll in the park, a city walk, or a trail adventure — we want to see it and cheer you on! Sharing moment: • Share your walk photo or screenshot of steps • Tell us briefly: Where did you walk today? How did it feel? Let’s build momentum together in these first two weeks! Drop your first walk tomorrow 💗 Who’s ready? Comment “Ready!” below 👇

We talked about: - How long to see the belly go away? - Squatting to at least parallel - Fall-back meals when you're sick - Running questions - Should you do intermittent fasting or eat more meals? See you guys next week!

I want to share something about one of our clients, Kara. She's a doctor. Long hours, random shifts, eating whenever she could fit it in. For years she'd been losing and regaining the same 10-15 lbs. She'd lose weight for a couple of months, get sick of what she was doing, stop, and by April she was heavier than when she started. On top of that, she was pre-diabetic. So we didn't put her on a diet. We just taught her how food actually works. How calories work. How protein works. How to build meals that keep you full without eating like a monk. She was still eating takeout when she was too tired to cook. Still having snacks. Still living a NORMAL life. 🔥 Down 26 lbs. But the bigger win was that she reversed her pre-diabetes diagnosis. That's the stuff that actually matters long term. Anyways.. if you've ever told yourself that nothing works for you, or that you're the exception, I just wanted to remind you that you're probably not. You've just never been taught the fundamentals properly. Shoutout coach @Carlos Hellstern for the support! 🫡 Feel free to DM me if you want to lose all your excess body fat, still live your life, and guarantee your results ♥️