Being an ADHD entrepreneur can feel like living in two worlds at the same time — the world of big ideas, creativity, and passion… and the world of overwhelm, physical tension, and trying to keep the wheels from flying off the wagon. 😅 One thing I don’t hear talked about enough is how much our bodies affect our focus and follow-through.When my neck or shoulders are flaring, my brain feels 10x more scattered. Pain = distraction. Over the past few months, I’ve been working on a simple goal:🌿 reduce physical discomfort🌿 simplify my systems🌿 and support my brain so it can actually focus on the things that matter. And honestly? The difference in my clarity has been huge. Curious — for those of you with ADHD:What physical habits or wellness tools make the biggest difference in your ability to focus, get things done, or stay calm? I’d love to swap insights. 💚🧠✨

I often wonder how many relationships I could have had if only I had know that I was ADHD? I'm sure It would have made a big difference.

I’ve been noticing a pattern that keeps coming up for me. My plans are usually solid. The problem isn’t creating them—it’s sticking to them. Once I mentally walk through all the steps, my brain kind of checks the box and moves on. Then I tell myself things like, “I’ll get to that after I do this real quick,” knowing full well that’s probably not happening 😅 Later I’m stressed because it’s still hanging over me, even though it feels like I already “did it” in my head. Curious if anyone else deals with this, and what’s helped you actually follow through.

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So some of you may have been here long enough to know @Bill Widmer went to Costa Rica for being a Blitz winner. I heard it was dope AF and a great time. Lots of cool things happened, he met cool people, posted a video somewhere in here about it. But I asked for a sticker. And the sticker finally arrived. It shall now be added to my Skool Passport.