A free live class for women 40+ who feel like the weight is piling on, nothing is working, and want a sustainable, hormone-smart way to lose weight without dieting, deprivation, or crazy workouts. This THURSDAY Dec 18th 8 PM EST/5 PM PST Who this is for: This is for you if: ✅ You’re 40+ (perimenopause, menopause, or beyond) ✅ You’ve tried everything - keto, fasting, shakes, strict tracking and the scale won’t budge ✅ You gain 3–5 lbs from one weekend or one “off” meal ✅ You’re exhausted, sleep is a mess, and you’re wondering, “Is this just my age now?” What you’ll learn in this free class: By the end of this 60-minute training, you’ll understand: 👉 Why your old go-to diets stopped working after 40 and why pushing harder is backfiring 👉 The 4 big hormone shifts that quietly slow your metabolism and increase belly fat 👉 How stress, poor sleep, and blood sugar are secretly hijacking your weight loss 👉 The #1 mindset mistake women 40+ make that keeps them stuck in “start-stop” mode 👉 The simple 3-step realignment formula to start losing fat with your body, not against it Bonus: Sneak peek of what’s next This is Webinar 1 of a 3-part MENO Reset Live Series, leading into our 5-Day MENO Reset Challenge - “Realignment for Women Done Starting Over.” Register HERE https://us06web.zoom.us/.../register/OdlldwmZSuKL4xqHw9mzCg Gift Certificates valued over $100 for those who show up LIVE with us!

Join Now --> https://www.facebook.com/groups/FitnhealthywithM

Hi everyone!! I wanted to let you all know I am going tomorrow at 12PM EST!!! I will be sharing anything & everything related to bellyfat, menopause, general weight loss, health conditions, and many more. 1. How long should I be on a deficit while counting macros? 2. Is yogurt & berries a healthy breakfast? 3. What is a good dairy source that is safe? 4. Are grains healthy? What about whole wheat? Have a specific question you want me to answer? Join my private group for free access ❤️ Details here --> https://www.facebook.com/events/1772642573424232 Join here --> https://www.facebook.com/groups/FitnhealthywithM

I got off a check-in call with my client, and couldn’t stop smiling…⁣ ⁣ She told me - “I’m down 20 pounds and 4 inches off my waist and hips… I can finally see my collarbones again!” ⁣ But ladies, this didn’t happen overnight.⁣ ⁣ When she started the FitnHealthy Forever Program, she was struggling with low energy, late-night cravings, and a body that just wouldn’t respond - no matter how “clean” she ate.⁣ ⁣ So we started by working with her body instead of against it.⁣ ⁣ She dialed in her protein-first meals, prioritized sleep, added morning sunlight, and committed to daily movement, plus many other things that were for HER body and that fit HER lifestyle. ⁣ Contrary to common belief…⁣ ⁣ She didn’t do anything extreme.⁣ ⁣ No starvation. No hours of cardio.⁣ ⁣ Just consistency, structure, and support.⁣ ⁣ Within 16 weeks, her body started to shift:⁣ ⁣ - Down 20 pounds⁣ - 4 inches released from her waist & hips⁣ - Face slimmer, neck more defined⁣ - Sleep improved⁣ - Confidence through the roof ⁣😄 Now she’s excited to get dressed, loves the woman she sees in the mirror again, and feels STRONG.⁣ ⁣ This is what happens when you align with your biology, not fight against it.⁣ I actually put together a video of us talking about her journey, >>> Watch full video here: https://urlgeni.us/youtube/yt-win-33 ⁣ You’re not low on motivation. You just need the right strategy.⁣ Michale❤️

During high school I was bored out of face…⁣ ⁣ What I was learning was boring.⁣ ⁣ I mostly played sports and used late slips to my advantage lol.⁣ ⁣ Until I found something I was very passionate to learn about.⁣ ⁣ 𝐇𝐮𝐦𝐚𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 ⁣ It was something I wanted to FULLY understand all aspects.⁣ ⁣ Side note: I remember my principle shaking my hand saying ‘I didn't think you were going to make it Michale⁣ ⁣ Anyways, back to studying health.⁣ ⁣ I went ALL IN⁣ ⁣ It was time for me to get serious degrees.⁣ ⁣ I worked my ass off for them. I would walk and read a book.⁣ ⁣ That’s how dedicated I was. I would carry my textbooks with me wherever I was.⁣ ⁣ Those of you who knew me in Kelowna, know I would even read them mid-lineup at coffee shops.⁣ ⁣ Whatever opportunity I had to read I did.⁣ ⁣ It took me 5 years to get one of my biggest degrees..⁣ ⁣ 𝐁𝐚𝐜𝐡𝐞𝐥𝐨𝐫𝐬 𝐨𝐟 𝐀𝐩𝐩𝐥𝐢𝐞𝐝 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 (𝐁𝐀𝐒𝐜 𝐍𝐮𝐭𝐫) ⁣ After that, I was on my way to get my Masters when I was pregnant with my first son, I asked Debbie my instructor “Do you think I could do both?” and she said no focus on that and then get the Masters.⁣ ⁣ Later on, Instead of the masters I went to my intercellular Detox because I knew that toxic chemicals were draining our vital force and energy, by actually inhibiting our healing response (blocking it) so I knew that was my next area of study.⁣ ⁣ And I was right, the impact brings vitality back into clients that have been intoxicated, especially women in the beauty industry, farming (agricultural), automotive.⁣ ⁣ I remember for my Intercellular Detox, I got 99% on my final exam. I remember arguing for the last % to get 100% because I knew I was right. Eventually, they knew I was right so I guess you could say I won.⁣ ⁣ I fought HARD for it.⁣ ⁣ And what I learned, I applied to myself and that's how I healed MYSELF first.⁣ ⁣ I realized that most people aren’t taught this so I knew my future was to share this info: that our bodies have the ability to heal with the right information. Finding out what it needs so it can heal.⁣