Your 5 DAY MENO RESET CHALLENGE is starting next week. Along with fat loss, mood- and brain-enhancing tips, body sculpting, and the best foods for women over 40 to balance hormones. Only 1 hour each day for 5 days Jan 12. -Jan 16th. Each session is recorded if you can't make it Live. Each day you'll learn and apply the simple, yet very effective teachings of the day so that by Day 5, you're well on your way. If you're already a current Client of ours this event is totally FREE. Here is the link to JOIN! https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=569061&require_offering=true&immediate_checkout=true&offering_id=184816&org_level=true&hide_package_images=false&primary_color=000000

Your Mind Isn’t Broken, It’s Just Wired On. Here’s How to Power It Down at Night. If you’re exhausted but your mind feels like it’s running a strategy meeting the second your head hits the pillow… you’re not failing at sleep. If you fall asleep, but then 2-3 hours later you wake up and you can't seem to get back to sleep, this might be for you. Your nervous system is just stuck in “executive mode.”Planning. Replaying. Worrying. Evaluating. And telling yourself to “just relax” usually makes it worse. So instead of trying to shut your brain off we’re going to give it something better to do. It’s called Cognitive Shuffling and it works with your biology, not against it. What Is Cognitive Shuffling? Cognitive shuffling is a simple mental technique that mimics what your brain naturally does right before sleep. As you fall asleep, your brain shifts from- - Focused, logical thinking into random, dreamy, disorganized thought patterns. Cognitive shuffling gently nudges your brain into that exact state on purpose so you get there faster and with less effort. Instead of trying to silence your thoughts, you redirect them into something neutral, boring, and harmless. That’s what allows your nervous system to finally drop into rest. Why This Works (Especially for High Thinkers) If you’re a- - Busy mom - Business owner - Caregiver - Over thinker - Highresponsibility human then your brain doesn’t automatically shut down at night. It waits for the first quiet moment to finally process everything. That’s not anxiety. That’s an overactive executive system. Cognitive shuffling- - Interrupts problem solving loops - Reduces cognitive load - Signals safety to your nervous system - Lowers nighttime cortisol - Triggers parasympathetic (“rest & digest”) activation No supplements. No tracking. No effort. Just biology. How To Do Cognitive Shuffling (5 Simple Steps) 1.Prepare your environment Dim the lights. Power down screens. Cool the room. Quiet the space.

A free live class for women 40+ who feel like the weight is piling on, nothing is working, and want a sustainable, hormone-smart way to lose weight without dieting, deprivation, or crazy workouts. This THURSDAY Dec 18th 8 PM EST/5 PM PST Who this is for: This is for you if: ✅ You’re 40+ (perimenopause, menopause, or beyond) ✅ You’ve tried everything - keto, fasting, shakes, strict tracking and the scale won’t budge ✅ You gain 3–5 lbs from one weekend or one “off” meal ✅ You’re exhausted, sleep is a mess, and you’re wondering, “Is this just my age now?” What you’ll learn in this free class: By the end of this 60-minute training, you’ll understand: 👉 Why your old go-to diets stopped working after 40 and why pushing harder is backfiring 👉 The 4 big hormone shifts that quietly slow your metabolism and increase belly fat 👉 How stress, poor sleep, and blood sugar are secretly hijacking your weight loss 👉 The #1 mindset mistake women 40+ make that keeps them stuck in “start-stop” mode 👉 The simple 3-step realignment formula to start losing fat with your body, not against it Bonus: Sneak peek of what’s next This is Webinar 1 of a 3-part MENO Reset Live Series, leading into our 5-Day MENO Reset Challenge - “Realignment for Women Done Starting Over.” Register HERE https://us06web.zoom.us/.../register/OdlldwmZSuKL4xqHw9mzCg Gift Certificates valued over $100 for those who show up LIVE with us!

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Hi everyone!! I wanted to let you all know I am going tomorrow at 12PM EST!!! I will be sharing anything & everything related to bellyfat, menopause, general weight loss, health conditions, and many more. 1. How long should I be on a deficit while counting macros? 2. Is yogurt & berries a healthy breakfast? 3. What is a good dairy source that is safe? 4. Are grains healthy? What about whole wheat? Have a specific question you want me to answer? Join my private group for free access ❤️ Details here --> https://www.facebook.com/events/1772642573424232 Join here --> https://www.facebook.com/groups/FitnhealthywithM