We need to know what secret recipes you’re hiding

Onboard yourself into the Aesthetics Accelerator by commenting below what you think your first big fitness win would look like and a gif best expressing how you feel right now⬇️ Then start the first course here:

Extremely easy to make directly in your bowl And wayyyy better than I thought 🤯 🌞 1 can of lentils a huge gulp of pasta sauce Loads of Oregano, thyme 2 tablespoons cream cheese Chopped up goats cheese 2 cans Tuna Canned squid in tomato-ey sauce (add the sauce!!) insanely delicious I felt like I ate a wholesome Italian granny’s secret recipe

When I first stated working out I weighted 58kg @ 1.82m I used this process to gain 10kg in about 6 months. It changed my life going from a skinny shy kid to a powerful attractive man. This is simply what I did. Stopped randomly eating and ate for purpose, for fuel. I ate healthier and avoided processed and sugary Food. I aimed for 20g protein with every meal. I ate every 3 hours, total of 6 medium meals a day. I focused on getting good at the basics - push-ups, pull-ups etc I exercised muscles as soon as they recovered and not a day later. I got good sleep. And I kept this up consistently. Thats all it really takes. No bullshit no hacks.

Welcome! It’s awesome having you here! This is your first step to an insane physique in the easiest and fastest way possible. 1. Underneath this post, comment - where you’re from, - what you’re into, - height and weight, - your ultimate Fitness Goal, - and a fun fact! Then CLICK HERE to start the course! Get the Skool app! 📲 Download it on your iPhone or Android to stay connected with us on-the-go! 🏃‍♂️