Here’s how you’re going to light your legs up with just a weighted vest and your kitchen counter. Cheers! https://youtu.be/oepf5oJf1YE?si=1YCVLjuTjI9vgwKj

Define your identity. Write it down. Say it outloud. Then start making daily decisions as if you already are that person. Our brain is always scanning for proof. When you say, “I am ______,” it looks for evidence to support it. And over time we start behaving in ways that make it true. Small choices. Repeated. Share your thoughts below!

We landed on a rhythm that’s been working really well — and it might help you think differently about your own goals. Mom keeps her favorites: walking, single-arm farmer carries, and time on the cable row machine. Things she enjoys. Things she’ll actually keep doing. Then we train the harder, more challenging movements together — and we keep that part under 15 minutes. 1. Single-leg pogo hops → double-leg pogo hops 2. Bodyweight walking lunges 3. Diagonal band pull-aparts I didn't video her doing the movements but I did video our end-of-session "reward": Mom on the vibration plate and me doing the leg press machine!🥰 Do you have a favorite reward movement/lift?

TL;DR for 2026 Strong + Lean Women: • Feb 13: 14-Day Hack Your Habits Challenge Atomic Habits meets real life. I did the reading and condensing for you! Small shifts → better clothes fit, less bloat, steady 3pm energy, real muscle definition. A reset you can rinse and repeat. • March 2: Muscle Building System (Premium membership tier) Learn how to actually stimulate muscle and train close to failure. More strength. More shape. More visible definition. A system you run for life. Now tell me…What’s the Valentine’s plan? Chocolate? Tantric yoga? Pole dancing? Drop it below. Laughter counts as recovery. 💪

On friction awareness: 5 years ago during COVID, my workouts used to be my reward of the day. My thoughts keep going back and wanting the same motivation; in this current life season, saving my workout for last makes it less of a reward and more of a chore. I commit to 10 minutes , 2 moves, and set a non negotiable time of day--if that leads me into 1 move or up to 4, I am always the winner.