I made this smoothie today for content and for my mom to try. As she was trying it (she was getting ready to warm up pizza) proceeded to put the pizza away and said I’ll just have this 🤣💀🔥 it’s good good yall! It’s one of the recipes on the summer clear flights! 💪🏻

SET YOURSELF UP FOR SUCCESS SUNDAY!!! Do the work!! Get your intentions set this week. Know when you are going to get your steps in!! Drop your calendars below!! Let's see how you are doing!

Saturday. Use your 10K today as 'active recovery.' Get away from the desk/couch, get away from the stress, and just move. Movement is medicine. If you’re feeling sore or tired, walking is the best thing you can do to flush the system and reset for next week. Where are you walking today? Post a photo of your scenery.

What is the cost of not doing your 10K today? It’s not just 'missing steps.' It’s the cost of telling your subconscious that your promises don't matter. It’s the cost of showing your community that the bar can be lowered. The cost is too high. Get the steps in. No excuses today. Just a 'Done' in the comments when you hit 10,000.

We are now entering day 6 of 10k a day for April! How are you doing with it? Today is a new day! Reflect on how you can be more intentional with how often you are moving your body! Why did I decide on 10k a day for the month of April?! HELLO SUMMER! Summer is coming… whether you’re ready or not. Pool days. BBQs. Taking your kids to the park. Being in pictures you actually feel-good in. If you don’t have a plan… you’ll fall back on excuses. If we start now on getting movement in.. we can continue to make good decisions across the board! We can also start here... PROTEIN + CALORIES = RESULTS. Calories = control the scale.. If you want to lose weight calorie deficit.. If you want to build muscle calorie surplus.. Calories control your weight Protein = controls how you LOOK.. Keeps muscle while losing fat.. Helps build lean muscle.. Keeps you full (so you’re not picking at snacks all day).. Protein controls your body composition. 3-Step Game Plan (keep it simple): Plan your day Track your food ahead of time. Don’t “wing it” Build every meal around protein Be intentional. (3 meals + high-protein snacks = you’ll hit your numbers) Use tools when life gets busy.. Whole foods first… supplements when needed.. Stay consistent for 6–8 weeks and watch what happens. Drop ONE thing you’re locking in starting today to get ready! Maybe it is hitting 10k a day.. or drinking over 100 ounces of water.. or like for me.. 7+ hours of sleep! I function and look the best when sleep is a priority for me!