18d • April 10k
April 11 (Sat) – ACTIVE RECOVERY
Saturday. Use your 10K today as 'active recovery.' Get away from the desk/couch, get away from the stress, and just move. Movement is medicine. If you’re feeling sore or tired, walking is the best thing you can do to flush the system and reset for next week. Where are you walking today? Post a photo of your scenery.
1
4 comments
April 11 (Sat) – ACTIVE RECOVERY
powered by
skool.com/intentional-energy-7710
A community to rebuild structure, strength & energy.. through movement, mindset & consistency.
Suggested communities
Powered by