Every year people head into summer already overwhelmed. Schedules change. Vacations happen. The kids are home. Weekends get chaotic. The routine disappears. And most people slowly drift away from themselves because they think if they can’t do everything perfectly, there’s no point in doing anything at all. That’s exactly why we’re doing The Summer Anchor 21 starting June 1st. 🔥 For 21 days, we are focusing on 3 non-negotiable anchors: ⚓ The First 16: 16oz water + A 1st Phorm Foundational Product (Greens/Reds/Micro-Factor/Full Mega/Collagen) before coffee or food.. We start the day intentionally instead of immediately running on stress and caffeine. ⚓ The Protein Buffer: Summer food is gonna happen. Ice cream, BBQs, trips, restaurants, all of it. Instead of spiraling, we anchor the day with protein. Hit your protein goal daily at a bare minimum. Use Phormula-1 Clear to your advantage.. no excuses get it ordered! ⚓ The 15-Minute Reset: No “I missed my hour workout so I did nothing.” We’re done with that mindset. 15 intentional minutes. Walk, lift, mobility, core, bands, bodyweight.. playing with kids.. it counts. This challenge is NOT about being perfect. It’s about staying connected to yourself during a season where most people completely let go. I attached calendars below that you can print off and use to track your progress, but you can also track however you want. I just want you participating. We are not waiting until fall to feel better again. We hold the standard NOW. Who’s in? Drop “READY” below. 👇

This is what consistency looks like,, This didn’t come from: ❌ Random workouts ❌ Guessing It came from: ✔️ Showing up ✔️ Training with intention ✔️ Supporting the body properly And yes.. having the right tools helped me stay consistent and supported through it. If you’re still here, you’re doing it right. Drop a 💪 if you’re still in.

Intentional Energy is about movement. It doesn’t matter if you’ve been here for six months or six minutes.. what matters is what you execute starting now. For the month of June, we are resetting the standard. I’m launching the Intentional Growth Rewards program, and everyone is starting at zero. I will be monitoring the 30-Day Leaderboard in Skool to track your points, but more importantly, I’ll be watching for your "Proof of Work." Here is the roadmap for June: ALL OF THIS IS IN THE CLASSROOM LEVEL 1: CONSISTENT GROWTH LEVEL 2: ACTIVE GROWTH LEVEL 3: LEADING GROWTH THE RULES OF THE GAME: 1. The Points: Skool tracks your points automatically based on the value you provide. If people "Like" your comments or posts, your points go up. I’ll be using the 30-Day Leaderboard to see who is leading the charge. 2. The Reset: All previous points are irrelevant for this challenge. We start fresh on June 1st. 3. The clock starts June 1st.Use the next few days to get your mind right. If you are ready to claim your spot at the top of the leaderboard, drop a "READY" in the comments below.

GET YOUR MIND RIGHT!! These two books are very easy reads. Short and to the point. They will get you thinking!! Always be learning!!!

Your girl is officially kicking off show season and I’ll be competing in Miami on May 23rd!! I’m seriously so excited, grateful, nervous, proud… all the emotions. And honestly, I want this moment to be a reminder to every single one of you of what consistency over time can truly do. What you guys see on stage is NOT the result of a few good weeks. It’s years. Years of showing up. Years of staying disciplined when nobody was watching. Years of uncomfortable growth seasons, building muscle, eating consistently, recovering, learning patience, and continuing to trust the process even when progress felt slow. And I think that’s one of the biggest lessons I want this community to understand: stop looking left and right.. stop jumping from plan to plan.. stop chasing shortcuts every 2 weeks. The more consistent you become with yourself, the better you’re going to look, feel, perform, and carry yourself. People want results, but they don’t want repetition. And repetition is where transformation happens. There were seasons I had to stop obsessing over being lean and instead focus on building. There were seasons I had to trust that the work I was doing behind the scenes would eventually show up physically. And it always does. The mirror reflects the habits. Your body reflects your standards. Your energy reflects the way you take care of yourself. So if you feel frustrated right now, stay the course. Keep showing up. Keep applying yourself. Keep building trust with yourself. Because the people who transform are usually not the people doing extreme things… they’re the people who stayed consistent long enough for the process to work. And lastly, THANK YOU guys for being part of this community. Seriously. Watching everybody support each other, share wins, struggle openly, and continue growing together is exactly why Intentional Energy exists. Community matters. Support matters. Doing life with people who understand the mission matters. 🤍