This season has tested me in ways I didn’t expect. Heartbreak has a way of showing up at night—when the distractions are gone, when your body is still, and your mind refuses to be. I remember laying in bed wondering how this was going to affect my body… my hormones… my nervous system. Because we all know: sleep sets the tone for everything—your energy, your emotions, your resilience. And when life feels unstable, the fear isn’t just losing sleep. It’s losing yourself in the process. That’s why I’ve leaned even harder into what’s been a non-negotiable for me for years: magnesium. I take it two hours before bed—not as a quick fix, but as a signal to my body: You’re safe. You can slow down now. And lately, I added Core-21 back in because heartbreak doesn’t just live in your thoughts. It spikes cortisol. It keeps your nervous system on edge. It traps you in fight-or-flight. That combination has been a game changer. Not just “I slept.” But deep sleep. Restorative sleep. The kind where you wake up and your body actually feels like it repaired something overnight. Because here’s the truth: You can think you’re sleeping…until you experience what quality sleep actually feels like. ' If you’re in a hard season—emotionally, mentally, hormonally—do yourself a favor: Don’t wait until you’re burnt out to take care of your nervous system. Have it on standby. Protect your sleep. Protect your healing. I use what I trust. I share what works. And if this season has taught me anything, it’s that rest isn’t optional when you’re rebuilding yourself.🖤 Take control and get these baddies in your hand!!! Magnesium: https://1stphorm.com/products/magnesium/?a_aid=Darci Core-21: https://1stphorm.com/products/c-21/?a_aid=Darci

“If you want what you have never had.. you have to be willing to go where you have never been.” How are YOU showing up this week?!?

This community only works if you participate in it. So let’s start simple. Drop a comment. below answering this: what are you actively working on the most right now: your body physically, your mind, or your routine?

My first day back in a hot second. And I’m FUELED up. I will be a freaking powerhouse this year. I’m not letting bad news ruin the mood. Who else was able to get some sort of movement?! Let me know in the comments!! 🫡

A lot of you have been dropping in my messages wondering about each other.. let's get to know each other a little more! In the comments, tell me what you do for a job I know for a fact I have lots of nurses in here! I would tell you all what I do.. but I think you know haha. SO in the comments, I will tell you what my plan b was this year if this didn't end up working for me and I had to close down the coaching business..