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5 contributions to Ascent
1 like • 3d
seriously considering retirement bro💔💔
2 likes • 5d
Running before legs?? Do you just like pain💔
6d •
Hyrox session
Great hyrox session with Connor tonight🫡 1000m Row 1000m ski 80m Broad Jump Burpee 100 Wall Balls All followed by 1k runs He really is becoming a great hybrid rockstar😭
1 like • 5d
didn’t even know a broad jump burpee was a thing till this 😭
14d •
this afternoons session
Bench Military press Incline bench Tricep push downs Cable lat raises Cross body tricep extensions Lowkey getting bored of my tricep exercises though, anyone got any different ones they are liking atm?
2 likes • 5d
thanks man I’ll give these a try next session & let you know which ones I fw!
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