Anyone can be disciplined for a week. Few stay disciplined this long.”l Day 35 isn’t loud. It’s heavy. You’re tired. You’re capable. And you’re close. This is where people start mentally celebrating before the work is finished. Don’t. Finish in a way that makes you proud — not relieved. TODAY’S FOCUS: Honor the version of you who started this. That person wanted change. This person finishes it with integrity. No shortcuts. No easing up. Just clean execution. Comment “PROUD FINISHER” once all 6 protocols are complete. Bonus reflection: What are you most proud of about your consistency so far? Five days left. Stay disciplined. Stay proud 💪🔥

Just 5 days to go! Let's go ! Am I the only one sad that it is going to be over? I have liked the structure of knowing what to eat and when and having a routine- but that is my type A personality 😀

Urgency without discipline leads to mistakes. By Day 34, people either lock in — or start rushing because the end feels close. Rushing leads to skipped steps. Skipped steps lead to regret. You don’t need to do more. You need to do exactly what’s required. TODAY’S FOCUS: Calm execution. Trust the plan. Follow it clean. Don’t chase extra — protect consistency. Precision beats panic every time. Comment “CALM & SHARP” once all 6 protocols are complete. Bonus reflection: What helps you stay calm and focused when pressure rises? Almost there — stay disciplined 💪🔥

Cava bowl- not cooking for Super Bowl Sunday 😆

“Counting days doesn’t build results — executing days does.” By Day 32, the countdown temptation is real. People start living in “only X days left” instead of today’s standards. If you focus on the days left, your conditioning your mind, (giving it permission) to go back to your old ways once the challenge is completed. the 40 days is to create a habit...not to hold you hostage. That’s how focus slips. You don’t finish strong by watching the calendar. You finish strong by owning today. TODAY’S FOCUS: Stay in execution mode. Today is not about how close you are. It’s about how clean you perform the work. Handle today like it matters — because it does. Comment “EXECUTE” once all 6 protocols are complete. Bonus reflection: What helps you stay present instead of counting down? Eyes forward. Mind sharp. Finish strong 💪🔥