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Owned by Eva

The Long Game Health

15 members โ€ข Free

For middle-aged adults who want to rebuild mobility, strength and balance so that they never lose their independence and end up in a nursing home.

Memberships

29 contributions to INFLAMELESS LIVING
๐Ÿ˜Ž๐Ÿ†๐ŸƒGreat news: the fitness gurus are here!๐Ÿ˜Ž๐Ÿ†๐Ÿƒ
Good morning, beautiful people. Letยดs welcome 2 fitness gurus that joined this community: ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ @Kat Oakley from PhatKat Fitness and @Stephen Mooney from The Hard Way Fitness ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ We are in the middle of our May Challenge to tacke with the Insulin Resistance. In todayยดs live call we will talk about the steps we have to take in order to lower our insulin levels. (Check the calendar) And, surprise, surprise!!! One of these steps is to move our ass! Training our muscles is as important as what we eat! So, letยดs internalize this and move and train and be healthy! See you later on the live call! And @Kat Oakley and @Stephen Mooney , say HI donยดt be shy! So happy to have you here!
๐Ÿ˜Ž๐Ÿ†๐ŸƒGreat news: the fitness gurus are here!๐Ÿ˜Ž๐Ÿ†๐Ÿƒ
4 likes โ€ข 14h
@Stephen Mooney Welcome!!! I'm so happy you joined!!! ๐Ÿค— It's great to have you here!
8 likes โ€ข 14h
Welcome in @Kat Oakley !!
๐Ÿ›๐Ÿ›๐Ÿ› Letยดs play! A new game ๐Ÿ›๐Ÿ›๐Ÿ›+ WINNER!!!
Thank so much for those who took part in this weekend game! You rock!!! ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ And our winner this week is @Amanda Mirrlees !!!! She logged an entry for each of the 15 entries. Congrats!!! ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ We did the supermarket games before - you can check them here. But this weekend letยดs try something different. I will post some comments with products and meals, and YOU have to rate those with green, yellow, red and explain why you gave that score; ๐ŸŸข = great ๐ŸŸก= OK-ish ๐Ÿ”ด= no way So, letยดs play! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ START: Saturday May 9th 10.00 (UK TIME) END: Sunday May 10th, 20.00 (UK TIME) WINNER: the person that engages the most PRIZE: Move to Premium Membership ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Itยดs a great way to engage and level up, especially for the new commers ๐Ÿ˜
๐Ÿ›๐Ÿ›๐Ÿ› Letยดs play! A new game ๐Ÿ›๐Ÿ›๐Ÿ›+ WINNER!!!
3 likes โ€ข 2d
@Amanda Mirrlees Congratulations on winning!!! I'm so happy for you!!! ๐Ÿ‘๐Ÿ˜Š
3 likes โ€ข 2d
@Amanda Mirrlees Yaaaay!!! And...It was not only the talk, but the fact that what you said was right! ๐Ÿ˜‰
๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘WOW, we do have our first AVOCADO!! ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘
Good morning, you all! ๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘ @Dietrick Kooyman has just reached LEVEL 7 (AVOCADO LEVEL)! The very first to get to Level 7! ๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰๐Ÿฅ‘๐ŸŽ‰ He is present on all leaderboards, he is active since he joined and I am so happy that he is here! Let me help congratulate him today!!!
๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘WOW, we do have our first AVOCADO!! ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘
11 likes โ€ข 3d
@Dietrick Kooyman Yaaaaay!!! Congratulations!!!! ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ
getting a bus ticket in my hometown
you can choose doing squats or static bike and you get your ticket for free for all buses
getting a bus ticket in my hometown
2 likes โ€ข 3d
@Elena Maren This one touches me in particular and I wish it could somehow be implemented at my work place... I see more and more colleagues taking the elevator (even if it's for 1 floor!) instead of the stairs.
2 likes โ€ข 3d
@Elena Maren I've heard they have the same free bus system in Palma (Mallorca)... Definitely not the best way to encourage people to move! I would like to have that free ticket bus-cycling implemented here in Switzerland ๐Ÿ˜Š
๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰Welcome new members and we are 100๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
Letยดs welcome our new members here in the community and level them up :)) @Ossie Osmond @Aisha Raheel @Adam Koller @Paul Harding Say hi, donยดt be shy! Share your communities if you are running one and let us know what brought you here!
๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰Welcome new members and we are 100๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
5 likes โ€ข 6d
Welcome to you all!!!
1-10 of 29
Eva Guerrero
5
154points to level up
@eva-guerrero-7918
Physical therapist. I help middle-aged adults rebuild mobility, strength and balance so that they never lose their independence.

Active 2h ago
Joined Mar 23, 2026