On Friday, we will have regular calls for the Premium Members. As we are not that many now in this community, I will try to keep both weekly calls (The Wednesday where you have the main theme from the monthly challenge) and The Fridays for the Premium members. Any changes, I will get back to you.

you can choose doing squats or static bike and you get your ticket for free for all buses

Good morning, beautiful people and I hope you have a gorgeous Monday! May will be a month where we will talk a lot about insulin and about insulin resistance. And we will talk about all the key things we could implement to fix the insulin resistance. We will take it step by step. Don´t worry, everything will remain posted in the Classroom and you can get back to it whenever you feel like it. This is what we will do, step by step: 📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝 1️⃣Assessment: you will take a quiz to see if you have insulin sensitivity (or resistance) - as soon as you can. 2️⃣Note down your score. You can publish it here as a comment if you want or make a post of your own under Challenges. - until the end of this week 3️⃣Implement lifestyle changes (at least one a week) to start tackling your insulin issues throughout the month of May. 📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝 Let´s go! We can do this!

Today we celebrate Mother´s Day here in Spain (we celebrate it the first Sunday in the month of May). So I´ve got my presents - these lovely flowers that I will plant today - so today I will be working in my garden a lot (tomatoes to be raised, we have to prune some trees and plant some more herbs). I hope you all have a beautiful Sunday and share some photos to see what you are up to :))

Congratulations to all of you who made changes in your diet during the month of April 🎉🎉🎉 Any change, even the smallest one, has impact on your health. And for those of you that embarked in the April´s challenge, let´s see where you are now, after 4 weeks. Some of you published their scores at the beginning - @María Villa, @Emanuel Ciocu , @Oddysey Campbell and @Sandra Hdez (if I missed someone let me know). Let´s redo the symptom tracker today and see where we are at 🤩 So curious to see how everything went this month. And let me know what changes were more difficult to make and why?