Hello to all the fellow Grounders out there! I haven't sent a message here in a while, but I have a great message for you all today! Coach Bland approached me and asked me if I would be interested in being a Transitional Motivation coach for the Academy, and without hesitation, I said YES! With that being said, I am here to help support any motivation struggles or any thought processing on trying to get through functional workouts. I love to help and see everyone make progress, even myself! Whoo Hoo! Please use me as a resource if needed, and don't ever feel afraid to approach me, as I enjoy talking with people without judgment! Also, if you find yourself just needing to vent about anything, and I mean anything, HIT ME UP! Hope this can be helpful to you all! Hope to see you all soon ATTACKING our workout programming!

One of my favorite confusing subjects to bring to the nutrition chopping block is “more?” or “less?” in some cases “no more?”. All good questions, thank you. We live in a culture where we have default solutions to problems for convenience, and as simple as that seems, other cultures prove us wrong all the time. Sometimes with even more simplicity than we thought possible. So what’s the protocol to burning fat, building lean mass… and lasting longer? Sustaining vitality? Better performance? Looking better, feeling better, making heads turn, making mirrors jealous, inspiring your mane to flourish and incessantly impressing your ego? Well this marketing scheme that’s been repeated ad nauseam that you can and will have it all with a click of a button is like hearing a dude talk about finding his unicorn girl without being even being a stable guy. It’s like listening to a child talk about how he’s going to be a Ninja without watching one single Chuck Norris movie. It’s quite frankly, like witnessing somone get upset that they can’t lift a weight they haven’t trained to lift in a lifetime, with a bad back, and a pork belly with shit knees and they quit before they even began. It’s ok. That’s the human condition wearing its ego scarf on a night out, showing up for the party it never rsvp’d to, and actually was never even invited to. 🫵🏼😎 Protein- a necessary nutrient for life, for tissue synthesis and metabolic efficiency. The natural fabric for your body’s strength and rigidity. But let’s look deeper than “take this and get that”. What’s needed before any macros are even make it on deck? What do you need every moment to minute of life? Yes, clean oxygen. Breath is in the blood. What do you need to keep the cells functioning? Yes H2O with a natural mineral complex. Water carries the electrical charge to the heart. What do you need to have sustainable energy? A proper ability to metabolize vitamins through sunlight, natures fuel supply and your body’s capacity for cellular transaction. Your

A while back, in May i felt like we were on track to get organized. To culminate, educate and dominate with our vision for Skool. Then we got busy. Demands poured in like water in an over-loaded canoe in the middle of a raging river. All angles made it feel impossible to metabolize, and we made it worse by deciding to switch platforms and flip the table on some old ways. Fuck it. Just get rid of it- start over. At one point it felt dangerous like putting coca~cola into mamas homemade chili. But after holding on tight, some simmering, the chaos turned into alignment. We starting to see our strategy formulate working systems and eventually signs of radical progress. I met a dude named @Will Nemo from Canada that found us through a Skool search somehow, and shared his brilliance of a freedom forged mission to take back self sovereignty for and by the people of Canada… and beyond. We were on the same page 💯 . Even though i wanted to help his mission i knew i was at max capacity, and if things didn’t come easy, i was going to have to forfeit my coaching position, and involvement for the time being. Sometimes all that you wish to do in life must be cast into a timeline that spreads wildly into the sights beyond your patience. I know that has been the case for me. However pressing the boundaries has been one of the great pleasures of my sanity; riding the tight line between madness and self-defined laziness. So hear me when i say, i see you Will… and all those here with big dreams. All that you wish to do in life. I want it too. Continue to be a good example of what a recipe of patience, creation, a demand for excellence, delusions of grandeur, and total exhaustion through your work can create. It’s not disaster even though it teases the edge sometimes. Life is as magical as it is cruel. You can make quantum leaps that start like a pebble washing down small downhill stream …into a rapid… and soon as you make it rain… a flash flood.

Yo, what's up fam! I'm Syreese, new here. I help young, skinny, natty guys under 30 build drug free muscle. Got a question for you: What's the #1 thing that keeps you consistent in your training? Poll: My biggest consistency "hack" is...

Hello my fellow Grounders! I am promoting positivity, so I'm offering a challenge to you all, make a list or start a note in your phone, laptop, or wherever and type or write this phrase "Good things are always Happening to me" and purposely find things to add to it everyday! This should be fun and let's hear about some results to see what kind of changes have happened with you!