What are your meditation habits? How consistent are you (ie. how many days/week) What's the difference in your life when you're meditating regularly or not? What has you stay motivated to meditate or not? What are your challenges/barriers to meditating consistently? Do you meditate guided or in silence? Also, comment if it's guided or in silence.

Curious to learn member's general work backgrounds comprising our community. Which fits you most right now? Feel free to elaborate on your line of work by commenting below.

I got an email from a community member sharing " Leaders are often asked to stretch, to raise their hand, to do more. We’re rarely asked to do less, say no, or pause. I’m deeply interested in how we navigate that tension between ambition and sustainability." All too often we don't rest. We finish and keep moving to the next thing, afraid to slow down or *gasp* stop. In spirit of going slower to rest and recharge, here's your challenge for week 5. MOJO MONDAY WEEKLY CHALLENGE 5 Block your next period of time off to truly relax and rest. Vacations may or may not count if you don't get real rest. If you accept, comment below "ACCEPT". When done, reply back to your accept comment "DONE" and comment on 2 other people's posts. If you completed Mojo Monday Weekly Challenge 4--let us know here on this post! And comment on at least 2 other people's post! Each Monday, you'll receive a weekly challenge practice to do in the next 48 hours that will help you look and feel 20 years younger. Challenge runs through end of September 2025. 2 more weeks!

As a female founder or leader over 40, looking for more energy, less stress, and more focus through mindfulness, meditation, music, and movement--which thumbnail best conveys that or resonates most for you?

The votes are in! (see attached screenshots) The Top 3 Topics from last week's survey of roughly 30 respondents including this community was: 1. Release Negative Emotions in Organs with Korean Qigong 2. Master Your Emotions: 1 Thing that Keeps you Stuck 3. How to Optimize your Energy Kitchen Tour This was slightly different than data of top viewed videos online: 1. Release Negative Emotions in Organs with Korean Qigong 2. Deep Focus Work with Me 3. How to Optimize your Energy Kitchen Tour Your input helps inform future Wisdom Workshop Topics, blogs and youtube content. There's still a few more topics to test, and this was a great indicator. The clear winner across the board was Qigong intersecting with mastering emotions. So I'll focus on creating content for more variety of Qigong workouts. Please vote Qigong class length class works best for you below. Thanks! Anna