If you want to shift negative thoughts and have your brain generate positive thoughts, these 3 somatic exercises will help you do that. Watch the video below to learn them!! MOJO MONDAY WEEKLY CHALLENGE 6 Speak out loud what you want in a positive way. Ie. I love my life right now! Do it especially when internally your ego thinks it sucks. Make sure your face and walking gait matches. Have fun with this. This is distinct from being Pollyanna or being in denial. It's about having fun with it. If you accept, comment below "ACCEPT". When done, reply back to your accept comment "DONE" AND comment on 2 other people's posts. If you completed Mojo Monday Weekly Challenge 5--let us know here on this post then comment on at least 2 other people's post!

What are your meditation habits? How consistent are you (ie. how many days/week) What's the difference in your life when you're meditating regularly or not? What has you stay motivated to meditate or not? What are your challenges/barriers to meditating consistently? Do you meditate guided or in silence? Also, comment if it's guided or in silence.

Curious to learn member's general work backgrounds comprising our community. Which fits you most right now? Feel free to elaborate on your line of work by commenting below.

I got an email from a community member sharing " Leaders are often asked to stretch, to raise their hand, to do more. We’re rarely asked to do less, say no, or pause. I’m deeply interested in how we navigate that tension between ambition and sustainability." All too often we don't rest. We finish and keep moving to the next thing, afraid to slow down or *gasp* stop. In spirit of going slower to rest and recharge, here's your challenge for week 5. MOJO MONDAY WEEKLY CHALLENGE 5 Block your next period of time off to truly relax and rest. Vacations may or may not count if you don't get real rest. If you accept, comment below "ACCEPT". When done, reply back to your accept comment "DONE" and comment on 2 other people's posts. If you completed Mojo Monday Weekly Challenge 4--let us know here on this post! And comment on at least 2 other people's post! Each Monday, you'll receive a weekly challenge practice to do in the next 48 hours that will help you look and feel 20 years younger. Challenge runs through end of September 2025. 2 more weeks!

As a female founder or leader over 40, looking for more energy, less stress, and more focus through mindfulness, meditation, music, and movement--which thumbnail best conveys that or resonates most for you?