Many of us refuse to burnout as we once may have, yet what does that look like to still grow your business with ease and holistic wellness? Here's the 2 questions I'd love your feedback on (or feel free to answer at least one): 1. Challenge: What's a question or roadblock you're dealing during perimenopause, or in general health wise, as you age that you'd love support with as you grow your business? Ie. poor sleep, stiff joints, onsetting arthritis, poor recovery from injury, chronic pain, less mobility, ADHD lack of focus, scattered energy, negative moods, less energy, distracted by kids/news/scrolling, etc. 2. Goals: What are your biggest health and wellness goals or ideal wellness desires you'd like to have as you age and why? Ie. deeper sleep, more energy at end of day, strong health habits and discipline, flatter tummy, less cravings, more focus and presence, more quality connection with family, prioritizing self care consistently, etc. After I compile your questions and goals, I'll make the Q&A video and share it back here in the community!

Using the format below share what you got from the challenge! Deadline: Sun, Feb 8, 2026 at 9pm PT/midnight ET This helps you reflect, articulate, and share your wins for us all to celebrate together. What you share also doubles as your entry to win 2 Retreat Scholarships and book your 1:1 laser coaching session. - I struggled/procrastinated/avoided/wasn't [share specific challenge or habit you weren't doing area] for X [how long you put off the task/project or couldn't start the habit] because I [top reason or excuse you didn't do it. ie. worried about XYZ] - I realized/discovered [whatever opened up for you during the challenge. Ie. what was really going on was..., I could take simple steps by focusing on one thing or breaking it down, or strategy around resistance, being present, etc. ] - Now, I completed/got done [habit or project you accomplished from the challenge that's a specific, tangible result ie.] and [express any other takeaway or feeling you now have) BONUS: Vote for who you think should get the scholarship by liking their post (you can vote as many times as you'd like) as a tiebreaker to inform me who the winner is. NEXT STEPS Once you complete your post here, I will DM a link to your laser coaching session to happen before 2/18 when I leave to N. Zealand for vacation until Mar 1. On this 20-30 min call, you'll create a game plan clarifying your goals, challenge getting there, and what the next best action step is to take.

After you complete your day 3 challenge (if you attended live than you did it) of taking action on your resistance strategy and next action on your list of 4, comment below 1. My strategy to use resistance as a friend is ______. 2. What I discovered from the Power of Resistance movements was _____. 3. Comment on at least 2 other people's posts Those who complete all 5 days of the challenge by Sun Feb 8 at midnight PT receive a 1:1 20 minute laser coaching session with Anna and are eligible to win 2 spots to a 1 day retreat (you pick date either in person or online!)

Day 4 challenge is to time yourself as you complete action 3 with 100% presence, observing any resistance that arise, and respond to those challenges to get your action done. Respond below: 1. How many minutes did your action take? 2. Rate yourself on a scale of 1-10, while completing action 3 of how 100% present you were (1: you got lost in your thoughts, not in body, not present, 10: fully present, feeling all senses, allowed resistance to flow through) and anything you discovered or observed in taking action 3. 3. Comment on 2 other people's posts.

For 5 Day Challenge Students: To keep your momentum being part of the challenge, what would best support you now in keep accountable to staying on track? Feel free to think big and ideate or brainstorm whatever comes to mind, sharing the top idea that would support you.