This lunch was soooo yummy! Macro friendly & tasty doesn’t have to be complicated & boring!

Hey thrivers! How are we doing?? How are we reflecting? How are we setting ourselves up for success? - my nutrition hasn’t been 100% dialed but I have successfully gone 7 days without ice cream 🤣 - A reminder PROGRESS and consistency over intensity!! Scale down 2.3 lbs in 4 weeks, muscle mass up by .9lbs, body fat down by 3.8lbs 😎, BF% down by 2.6%, BMR up (aka metabolism optimization improving!) - Things I did well this past week protein, Whole Foods, movement, though steps and running hasn’t been where I wanted them to be BUT I AM OK WITH IT. My business took the front seat! - Things I WANT to focus more on water, less muffins and breads, because I want to 👏🏻 bachelorette party in June I want to be the smokeshow sober old lady 🤣 💃

Thank God it’s Saturday and the weekend is finally here Had my first ever hour long walk 3.25 miles so far going to hit the 5 mile today had to stop and nourish the body 😝 I made the. Crescent roll breakfast bake. Absolutely delicious. My husband even loved them. I recommend these. Well back to getting moving and getting that 5 miles in hope everyone has an amazing Saturday. Enjoy your weekend, ladies.

As I just finished dinner a bit ago I was thinking of what my life was like 43 days ago (before joining) 1. I was coming home from work super cranky 2. I had little to no energy for anything once home. 3. I was stuck in a rut of the should have, could have, would have. Like I should have gone to the GYM, I shoukd not have eaten that food, etc. 4. I was in constant discomfort or pain from my RA. For the past 43 days 1. I achieved all my Thrive 30’s 2. I have gotten on a routine of getting up at 6 am and start moving. 3. I am not coming home cranky 4. I have more energy through the day and when I get home than I know what to do with. 5. I’m happy my glutes and arms are sore and I’m grateful for it because I know I’m doing it right. 6. I’m not in constant pain or discomfort anymore thank you Gull mega 7. I’m glad I’m being unconditioned from what I have been told or taught in the past and feel free to eat the things I was told I shouldn’t 🍌. 8. I have tracked my food, gotten better on my protien intake and overall macro intake. 9. Just so overwhelmed with joy to be part of this group with so many amazing women thank you.

Just bc you’re on a road trip doesn’t mean you have to fall off track.. gas stations have some good options now!!! Also took the opportunity to snag a few Phorm energy & “fixed” their cooler ;) iykyk #holdingthestandard