Diamonds don't form in comfort. Neither do we. We spend so much energy avoiding discomfort: the early alarm, the heavier dumbbell, the hard conversation, the "no thanks" to the second plate. But discomfort isn't the enemy. It's the tool. It's how we grow into who God created us to be. Applying pressure doesn't mean burning out. It means choosing ONE place this week to stop taking the easy way out, on purpose. 💬 Comment your ONE pressure point for this week 👇 and I'll check in with you Friday. ⛰️ THE CLIMB TOGETHER: BIG UPDATE! Our referral challenge just leveled up. Now when you bring a friend, you BOTH win, and you can earn over $515 in rewards. We're climbing now through Nov 24, so you have 3 weeks! Rewards stack as you climb! 🙌 🤝 Your friend wins too: 2 months of Thrive30 free with their first order. ✅ A referral counts when your friend joins annual Thrive30, an 8-week focus or Pivot+, or places a $150+ 1st Phorm order through my link. Think of the friend who keeps saying "I need to get back on track." That's your person. Comment CLIMB or message me and I'll send you a ready-to-forward message to make it easy. 📅 THIS WEEK IN THE COMMUNITY (all free!) ⭐ Tue, Nov 3, 1pm PT: Client Spotlight with Cassie. Come hear her story and ask your questions! 🏃‍♀️ Sat, Nov 7, 9am: 9 at 9 in West Linn. 9 loops, 3 miles, ~600 ft of climbing. Walk or run, weight vest optional. Snacks, goodies and giveaway entries for every friend you bring! RSVP for the address. 🗓️ Sun, Nov 8, 4:30pm PT: Sunday Reset on Zoom. Plan your week with us. 👉 Grab all the details in the Skool calendar. 🎉 4-YEAR ANNIVERSARY GIVEAWAYS Pivot & Execute turns 4 this month, and we're celebrating!!!! *** you can do the tasks DAILY for more entries! Let's go apply some pressure this week. 💪

What an awesome call! Grateful for you @Cassie Moore !!! If you missed it, head over to CLASSROOMS, client results >Cassie Moore!

SPEND TIME SEEKING SOLUTIONS, ADJUST, PIVOTING & EXECUTING. LET'S SEE IN THE COMMENTS HOW YOU ARE GETTING OUTDOORS TODAY! What I am loving! I have cut added sugar out and feel better, less inflamed, better sleep and better energy! Still love a little sweet treat! 1/2 scoop Phormula-1 clear protein, apple cider! plus 12oz+ hot water! My evening sweet treat fall go to! THRIVE>SURVIVE

REFLECTION: we often forget to see how far we have come and instead focus on how far we still need to go. This video was a virtual workout time during Covid. I was still chasing "skinny". I was conditioned to solely look to the scale as my success and maybe how heavy could I lift. I was starting to heal my gut health issues and PCOS symptoms after having ENDO removed. Today, I am more obsessed with WHAT CAN MY BODY DO vs how it looks. How can I FUEL my body to keep up with the chaos of life! How recovery and quality sleep are truly ESSENTIALS! I'd love for you to pause, reflect and share some amazing wins you notice and maybe forget to celebrate. HOUSEKEEPING: - Mini September Challenge is live — today is about dumping those worries onto paper!!! 🏈 THRIVE LIVE! Open to the public, women only! Sunday, 9:30am PT — grab your favorite NFL team jersey and join us for a virtual live workout! RSVP here: https://partiful.com/e/ToEDfNL9sdJdeO14FXio NEW NEW NEW: Grapefruit Clear Protein — 22g protein, 90 cals, tastes like juice! 🎃 Pumpkin Spice Latte is back — seasonal, and once it's gone, it's gone! I have it in my coffee every single morning. Shop here: https://1stphorm.com/?a_aid=AshlynnDohman

Challenged myself with vegetables for each meal. Forcing focus and intention