REFLECTION: we often forget to see how far we have come and instead focus on how far we still need to go. This video was a virtual workout time during Covid. I was still chasing "skinny". I was conditioned to solely look to the scale as my success and maybe how heavy could I lift. I was starting to heal my gut health issues and PCOS symptoms after having ENDO removed. Today, I am more obsessed with WHAT CAN MY BODY DO vs how it looks. How can I FUEL my body to keep up with the chaos of life! How recovery and quality sleep are truly ESSENTIALS! I'd love for you to pause, reflect and share some amazing wins you notice and maybe forget to celebrate. HOUSEKEEPING: - Mini September Challenge is live — today is about dumping those worries onto paper!!! 🏈 THRIVE LIVE! Open to the public, women only! Sunday, 9:30am PT — grab your favorite NFL team jersey and join us for a virtual live workout! RSVP here: https://partiful.com/e/ToEDfNL9sdJdeO14FXio NEW NEW NEW: Grapefruit Clear Protein — 22g protein, 90 cals, tastes like juice! 🎃 Pumpkin Spice Latte is back — seasonal, and once it's gone, it's gone! I have it in my coffee every single morning. Shop here: https://1stphorm.com/?a_aid=AshlynnDohman

Challenged myself with vegetables for each meal. Forcing focus and intention

WINSDAY! Let’s hear them! Even when “everything seems to be going wrong” there’s so much to celebrate! Make it a habit! Seek the positive and good! Drop it in the comments! Hope yesterday’s stretch or walk was amazing!! How are we doing with water before each meal? The goal with this focus is that it doesn’t take big action to make big changes. It is truly small action actions consistently overtime. Thrive>Survive

Tomorrow's the day! 🎉 The September Mini Challenge kicks off tomorrow, September 1st. Grab your printable challenge card attached— 30 days, one simple task a day across Fitness, Nutrition, and Mind. Print it , tick it on your fridge or mirror, and you're ready to go (or track digitally). No app, no login, no tracker required. A few reminders before we start: This challenge is FREE and OPEN TO ALL — invite a friend, your sister, your coworker. Everyone's welcome, no membership needed. Complete 24 of 30 days (80%) and you're entered into the giveaway 🎁 Post your weekly report every Sunday — tasks completed, your toughest one, what you're most proud of. Sunday Reset Calls are open to the whole community all month — links on the calendar. Thursday Office Hours go live at 9:30am PT if you need support along the way. Tomorrow, we start. See you at Day 1. 💪

We are always looking for the BIG moments. We focus on the shiny and forget what actually gets us to the shiny moments. Shift your focus! "Today I make space for miracles. I recognize that it's not how big a miracle is that's important, but how much room I create for it." Kyle Gray Lots going on in the coming weeks and we are making sure you don't miss out on getting support!! We are opening some of our Pivot+ membership and coaching client calls to our overall community! Checkout the calendar for links to the calls if you are not a Pivot+ Member or coaching client. Sept 1 we will also kickoff a FUN FREE challenge, one task daily, that fuels your mind, body and spirit! Complete 80% or more of the tasks and you will be entered into a pumpkin spice latte protein powder by 1st Phorm giveaway!! for those asking, pumpkin spice latte is coming back SOON!!!!! When it is back, move quick, this is a crowd favorite and when its gone its gone! This challenge is OPEN TO ALL! Be on the lookout for the tracker which will be shared towards the end of the month!