How are we doing with the mini challenge?? If being off your phone is normal for you at meals, practice gratitude while having a meal! We often overlook the "smallest" biggest things in our lives! FRESH FOOD, not a worry where or when our next meal is coming! WOW so blessed we cannot see it sometimes. Don't forget, complete 80% or more of the months tasks, turn them in and be entered into a giveaway! 1st Phorm order- 1st time investing in you? Message me 1st to ensure you have a overall game plan you are running to be setup for success for reaching your goals, no one product will ever be the sole solution! Habits, movement, nutrition, how we think all are key! Plus I will gift you a $10 off your first order! Pumped for those who took advantage of the 8-week FREE 1st Phorm challenge! Make sure you are reading/watching announcements inside there to help you! Tomorrow we have our open office hours, grab the link in the calendar to jump in and ask your questions THRIVE>SURVIVE

Just completed yesterday‘s thrive live today and it was an ass kicker, but so worth it. Have a great weekend everyone.

TAG A FRIEND AND CELEBRATE THEM IN THE COMMENTS, SHOUT THEM OUT AND TELL US WHY YOU ARE SHOUTING THEM OUT! Today I am shouting out @Brandi Gibson !!! Wins, we sometimes get so consumed by the shiny wins only. We forget that winning is showing up in the hard times, the dark times, the times we wish we didnt have to face. We forget that our mental and physical strength carry us through those times and allow us to withstand the storms even if it feels we arent strong in those seasons. You dont feel strong or feel like its a win because you ARE IN IT! As an outsider of Brandi's current valley, I see her showing up, I see her being strong for those around her, I see her handling business even if she feels crippled to do more. She is an inspiration and a reminder of the wins that are less shiny but I would say they are MORE important than the shiny wins. HOUSEKEEPING: a 8-week challenge for FREE which gets you in on 5k cash grand prize. Complete this form: https://1stphorm.com/pages/8-week-app-access?a_aid=AshlynnDohman Take your day 1 photos by 9/21 Take final photos by 11/14 You will get custom macros Access to livestream education Workouts My announcements for motivation Along with exclusive offers and discounts from 1st Phorm All you have to do is fill out the link above name and email only no credit card information needed 👏🏻 feel free to share this out. EVEN IF YOU DO NOT WANT TO JUMP IN THE CHALLENGE, COMPLETE THE FORM FOR EXCLUSIVE DEALS AND OFFERINGS!!! I’m also offering a $10 code for first time 1st Phorm purchaser so if you get to that place, just let me know ahead of time so I can get you that code before you order! 👏🏻 ps- the grapefruit clear is my NEW FAV!!!! ADD IT TO sparkling plain water!!!!!! protein soda!!! https://1stphorm.com/?a_aid=AshlynnDohman THRIVE>SURVIVE

Happy Monday THRIVERS!! Q4 is quickly approaching, whether we're ready or not. Before we get into workouts and macros this week, I want you to do one thing: pick ONE word to anchor your next 90 days. Mine is BRICK. Brick by brick, action by action, piece by piece I will rebuild my habits I want to build back because they SERVE me! Drop your word in the comments - I'll be replying to every single one today. This is your permission slip to stop waiting for Monday (it's already here) and just start where you are. Rebuilding confidence in the person you are, the main character of your own life! 🎃 Also - Pumpkin Spice Latte Level-1 and Phormula-1 Clear Ruby Red are both here for fall! DON'T MISS THESE!! If you're a FIRST TIME 1st Phorm purchaser, message me BEFORE you buy - I'll get you $10 off your first purchase. You'll also get a 14-day free trial of the app I coach out of, which includes your Thrive30 workouts! Mini Challenge, join us!! HOUSEKEEPING: THURSDAY FREE OPEN OFFICE HOUR, JUMP IN AND ASK YOUR NUTRITION, FITNESS OR MINDSET QUESTION! (see our calendar here in skool for the link!) FRIDAY, WE HAVE THRIVE LIVE! See the calendar! What to anticipate this week! Tomorrow: Free Thrive30 workout Wednesday: celebrate wins Thursday: Education (food freedom) Friday: Fun Saturday: Show me, lets get that movement in on the weekend! Sunday: Free recipe

After having my daughter 7 months ago, I wasnt in the right mindset when it came to priorities my well being. There's no excuse but life was a little different managing my son with ASD and my daughter. I couldnt get the energy or put the energy on me. I felt like I had no routine. I let myself go. I see it and feel it and I feel disgusted. Soo,,, this mini challange helped me refocus and reset to shift my mindset. I started biking even if it was for 10 min and doing some dumbbell workouts for 10-20min on top of this challange. Here's my week of recap.