11h (edited) • General discussion
Techniques - Video course
In the classroom click on TECHNIQUES you will find the 7 day challenge. Video tutorials that support you to explore and practice foundational breathing techniques to start building more confidence in your own practice and have the skill set to manage your energy, emotion and mental state from day to day.
Unlock the challenge by advancing to level 2 . How do you get to level to? be a active part of the comunity and like, share, comment and post to rise up the leader board
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Techniques - Video course
skool.com/9d-breathwork-7-day-reset-7544
Explore with support from experienced Breathwork/Pranayama Coaches and 9D Facilitators. Build consistency, regulate stress & transform together.
Leaderboard (30-day)
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