It’s here! The 7-Day Rocket is officially open — and I’m SO excited about this one. It’s 7 days · 7 minutes · 7 breathwork techniques, with the app, extra practices, daily support and an amazing little experience waiting for you. This is for you if… ✨ You want to become more consistent with doing a little breathwork every day. ✨ You want to explore how your breath can help you feel more energised and focused. ✨ You’re feeling a bit flat, foggy or stuck and want something simple to get you moving. ✨ You’ve tried to build a practice before but struggled to make it stick. ✨ You want practical breathwork you can actually fit into your day — without needing an hour on the mat. ✨ You’re ready to have a bit of fun with your breath and see what’s possible when you give yourself just 7 minutes a day. And yes… my business coach told me I should price this at $199 😂 But honestly? I want this to be accessible. So, for the first 100 people, you can join for just $27. That’s your investment in yourself. 7 days. 7 minutes. 7 techniques. One Rocket. 🚀 Ready for lift-off? Https://activate.scarlettdee.info

Hey guys! 👋 I know it’s been a little quiet around here for the last couple of months… 😂 but I’ve got something coming up that I’m REALLY excited about, and I wanted to share it with you first. I know quite a few of you have mentioned that mornings can be hard — and that finding the time to practice can be even harder. So I’ve been creating something specifically around those two things. 🚀 THE 7-DAY ROCKET 7 days. 7 minutes. 7 breathwork techniques. A simple morning practice designed to help you wake up, activate your energy, get focused and actually make breathwork part of your day — without needing to find another hour in your already busy schedule. And because I’m me 😂, I didn’t want it to just be seven minutes of GO GO GO! We’re going to ARRIVE → ACTIVATE → ANCHOR → AFFIRM, so you’re not just creating energy, you’re learning how to work with it. And then there’s The Rocket 🚀 — the technique Ferdinand and I created that went on to get more than a million views on Instagram! I’ve made a little video explaining what I’m creating and why, so if you’re curious, go and have a look: 👉 https://youtu.be/nVQfQHbWlVY And if it sounds like something you’d like to try comment below and I will let you know when registration is open I’m really excited about this one. ❤️ And honestly, I think it could be a brilliant way for us to get the school community breathing together again too. More soon… Scarlett x

Hi everyone, how's it going? I hope wherever you are, and whatever you're doing, you're able to somehow stay in your heart and express yourself in a way that's true to you. I've been quite busy sharing what I love lately. I've got a lovely social media team behind me now, and we're slowly getting into a workflow that seems to be working... quite a few viral videos (if you want to work with them, DM me and I'll share their details). What keeps coming up for me is that I need to consolidate my energy and focus. Strategy and structure have never come naturally to me, and I'm still working on it... but every business coach says the same thing: focus on one thing. That feels almost impossible for me, but what I do know is I need to put my energy where there's more traction. So... this Skool space has gone a bit quiet, and I'm switching my efforts to YouTube. You can catch me live most days sharing breathwork, at least for the next couple of weeks, since I'm recording a 21 day series. https://www.youtube.com/@Breathworktoday I also have a masterclass coming in September, for anyone who wants to shift out of that annoying, unhealthy, or "bad" habit they've been trying to break the cycle of for ages. Announcements will be on Instagram @scarlettdeeofficial and my Facebook page, Breathe with Scarlett. So for now... watch out for emails landing in your inbox. If you haven't been receiving any, email [email protected] and I'll add you to the list. I leave you with a cute picture of me when i was little :) Big love Scarlett

Hi Everyone It was me and Katrina today so we had a good natter for half an hour and then we started the practice at 33mins into the call. Hope to see you in the session next week https://us06web.zoom.us/rec/share/nll4oDO3T2tpbNIuivH2eI2b7KWPay1U48W6MXVKaggZF-rYsfP2Y8CQIw1wdJpG.oHLdgFeohGa9Pu4u Passcode: 5#F4!mFo

Hi Beautiful Souls How are you doing today? this is a little reminder that tomorrow we meet for a short practice.. we will keep the session to about 20 mins.. can you come? .. check the calendar for the time And for now... how about just taking a moment for yourself ... pause…. take a few deep breaths, maybe close your eyes and just tune in.. breathe slowly and deeply and let your whole body soften and relax and then … just feel.. Feel what's happening inside of you right here right now. Did you do it? thats what its all about.. just creating a bit of space for peace and stillness inside of yourself. It makes a big difference to your emotional and mental state Often taking time out all depends on your priorities! … I would like to think that my health, and my emotional and mental wellbeing, is top of my priorities. But honestly sometimes, like last year, life takes over and self care goes a bit out of the window… Sound familiar? Needless to say being overstressed and overwhelmed is a good reason to step out of the rat race and find a peaceful sanctuary to recharge in. And maybe stress is not an issue nfor you? Then you could be like many of my retreat guests who look like they have it all together. Everything is in the right place, on the outside everything looks hunky dorey but inside you feel a bit flat, a bit empty, something is missing but you don't know what. And so what happens? you emotionally eat… or over sex… or over work… or over shop…. or doom scroll… but nothing really fills you or satisfies… Something feels off, something feels out of alignment. You simply don't feel good in your skin, and often that is a reflection of the disconnect that happens to the best of us … part of you has for whatever reason moved into shutdown mode and that's why finding the right kind of immersion that helps you return back to yourself is so needed Can you even begin to imagine getting away from the job, the projects, the family, the everyday hustle and bustle. Imagine space to breathe and to not have to deal with the outside world.