Hi beautiful souls I wanna question something that I am feeling so much at the moment, because everywhere I look is this idea that you need to transform, heal, change and become someone new. Like there is something wrong with who you are at this very moment. Honestly most therapists and health coaches seem to be leading you into more frustration, lack, low self esteem and a feeling that you need their help to fix something. But let me ask you… How do you feel? What about just feeling good … right now? Yes, you might want certain things about yourself to be different but how about instead of rejecting those feelings those emotions, those past events .. how about making peace with everything about yourself. How about simply loving all parts of yourself that make you who you are.. What do you think that would do for you? Because if you ask me feeling good right now doesn't need to be a complicated journey, not feeling good is a sign that we have simply been thrown out of alignment We have lost our centre, become disconnected from who we really are, we have stopped looking after ourselves Can you imagine waking up every day feeling good within yourself? Happy to start your day and not feeling that something needs to change, needs to heal or needs to be different? Maybe the thing so many of us need is just to have a bit of time and space to reconnect, to ground and to realign. That’s why I am so passionate about retreats where you are surrounded by nature and have lots of peace and quiet. The perfect retreat gives you time to completely relax and unwind so you can really feel yourself again. Have you ever been on a retreat that really opened up a space inside of you? A space that you had long forgotten or even never experienced before? And if you have never been on a retreat before, I am curious to know what comes to mind when you think of taking time out for yourself?

Hello everyone. lovely to have Claire & Navin join todays session. We had a few technical difficulties so switched over to zoom. we talked a bit about breathing techniques to do before bedtime and also some pre-sleep protocols.. worth watching anyways.. in todays session we did a bit of kapalabati + breatholds. a mini practice perfect to start your day https://us06web.zoom.us/rec/share/3ml2npYfYTaPXqnFW5p6eTXFg7sKW57sbfGgqTnUTFwz1GQKaNR1XsHAGBMBA2VN.3IA5pTpBY_xTIMvX?startTime=1786300957000 Passcode: +q0.%V7z enjoy

Hey Divine Ones happy Sunday Are you thinking of coming to the session today? check the calendar.. we start 9hrs from now xx

Thank you to @Ashley Huffman and @Katrina Sheridan for sharing this practice today. We jumped into the coherence app and really enjoyed the powerful vortex breath. here is the recording.. and dont forget you can download the app and have a 1 moth free trial with the code SCARLETT https://us06web.zoom.us/rec/share/VMvQs0_96EPO2DoPHtV4ESMGKAmtJvmwEYdJTa1CYO-JesHAeK5-txBh0DQUhv0d.baOy-E6youGhokRP?startTime=1785649810000 Passcode: JH.V3fSB

Hey loves how are you all doing? I have just been reminded that tomorrow we have a LIVE session here in the community and we are going to be doing the signature practice in the COHERENCE APP.. download here https://coherencebreath.com please download it and use code SCARLETT .. you get one mnth free trial and thereafter its somthing like 10 dollars a month. Its NOT my app. BUT i will be able to create some practices within the app which will be available to you... amongst so many other practices that members are sharing in the app who is coming ? go to calender for the link to the live session